Site:
http://joerunfordom.wordpress.com/
Miles:
10265 total / 614 in 2013
Goal:

Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.

Joe Marruchella swam: Hit the pool for an e...

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  • 2 miles
  • 00:54 time
  • 34:28 pace
  • 439 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Pre-Dawn Swim 2525 m 00:54 34:28 pace

Hit the pool for an early swim before breakfast and a long ride this morning.

2,000 M Free Continuous (44:51)
3X 100 M (1:52, 1:52, 1:51)
3X 50 M (:50, :51, :49)
3X 25 M (:21, :22, :21)

Solid start to a big morning, early on I was a little lazy with my turns during the 2,000. Needed to shake off the cobwebs, swim was a bit stronger than the time.

Have a great Saturday everyone!

9 months ago