Site:
http://joerunfordom.wordpress.com/
Miles:
10461 total / 809 in 2013
Goal:

Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.

Joe Marruchella rode: Earth (743 Feet of Cl...

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  • 25 miles
  • 01:14 time
  • 20.4 pace
  • 746 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great E.W.F. Ride 25.02 mi 01:14 20.4mph pace

Earth (743 Feet of Climbing), Wind (16 mph), Fire (100.2 degrees) - A little bit of everything on this ride. My cadence range was right in my sweet-spot as a "grinder" 81-103. Really a solid ride considering the conditions and our training miles to date this week. Didn't really intend to go out 20+, but it just kind of happened.

Time to rehydrate and refuel, big day tomorrow on deck. Happy Friday guys!

10 months ago