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Joe Marruchella ran: Added one repeat to t...
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- 10 miles
- 01:20 time
- 08:19 pace
- 923 calories
Added one repeat to the workout this week reaching 9. Same drill as usual:
3-mile warm-up, jog to the bottom of the hill and then up at 5k effort. Recovery jog to the bottom and repeat X9, followed by a MGP mile home.
1:45= 6:10 pace - 3/10 mile hill - 65 feet climbing.
Repeat 1: 1:46
Repeat 2: 1:44
Repeat 3: 1:44
Repeat 4: 1:44
Repeat 5: 1:45
Repeat 6: 1:46
Repeat 7: 1:47
Repeat 8: 1:47
Repeat 9: 1:46
Final Mile Home - 6:50
Strong effort this morning with a headwind straight downhill blowing 12-14 mph. Seemed to really become more sustained towards the end of the workout as it was costing me a few seconds/repeat with the same effort.
1 extra for Dom today on our way to 10X in two weeks where we'll stay through Ironman 70.3 and Houston training.
Have a great Thursday everyone!