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Joe Marruchella ran: Another steamy mornin...
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- 16 miles
- 02:09 time
- 08:05 pace
- 1508 calories
Another steamy morning for our long run to wrap up the week. Ran the first 11 at an easy all-day pace, then the last 5 in 7:48, 7:47, 7:36, 7:25, 7:05.
A strong finish after what had been a very tedious, patience-testing first 11 miles. Still working on running easy, sometimes it feels harder than just cutting it loose.
Have a great Sunday everyone!