- Site:
- http://joerunfordom.wordpress.com/
- Miles:
- 10452 total / 800 in 2013
- Goal:
Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.
Joe Marruchella ran: Another steamy mornin...
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- 16 miles
- 02:09 time
- 08:05 pace
- 1508 calories
- details
good
Patient LSD
16
mi
02:09
08:05 pace
Another steamy morning for our long run to wrap up the week. Ran the first 11 at an easy all-day pace, then the last 5 in 7:48, 7:47, 7:36, 7:25, 7:05.
A strong finish after what had been a very tedious, patience-testing first 11 miles. Still working on running easy, sometimes it feels harder than just cutting it loose.
Have a great Sunday everyone!
Great run today, Joe!
10 months ago • Like • 1 person
Fabulous!!
10 months ago • Like • 1 person
Great run Joe!
10 months ago
Great job Joe!
10 months ago • Like • 1 person
It feels harder, because it IS harder!
10 months ago • Like
Nice run Joe. Easy runnning definately feels difficult at times. Very nice finish, way to let lose.
10 months ago • Like • 1 person
Nice miles and pace Joe! Awesome!
10 months ago • Like • 1 person
Great miles and last splits were rockin!
10 months ago • Like • 1 person
what a great way to spend a sunday morning! well done!
10 months ago • Like • 1 person
strong week joe.
10 months ago • Like • 1 person
Nice patience. Worth it to work in some slow miles now and again!
10 months ago • Like • 1 person
Way to work it Joe! Good finish to the week.
10 months ago • Like • 1 person
You call this patience, I call it perseverance! I'd be happy with that kind of pace on that kind of run right now! Great job, Joe!
10 months ago • Like • 1 person
Great discipline Joe! It will pay off!
10 months ago • Like • 1 person
Great job today, Joe!
10 months ago • Like • 1 person
Sweet 16 today, Joe!
10 months ago • Like • 1 person
Another kick-ass trainin' week, Big-J. That's the ticket!!
10 months ago • Like
Another great week, Joe! Are you managing to down enough calories with all this training?
10 months ago • Like • 1 person
Hard for me to wrap my head around doing this kind of run, all the other mileage for the week and biking and swimming. Strong week and a great way to cap it off.
10 months ago • Like • 1 person
Great work on your 16 Joe!
10 months ago • Like • 1 person
@Steve- I've onestly gone to essentially 4 meals a day, and it seems to be working. 7:30 a.m., 10:30 a.m., 1:00 p.m. And then dinner .... The swim is what is really making me hungry! Still the same weight as our first TRI in May, about 1 lb. heavier than Boston in April, so we seem to be staying strong ...
10 months ago • Like
Good work Joe, running recovery-type easy drives me nuts, going to try and do so tomorrow.
10 months ago • Like • 1 person
Great week Joe!!
10 months ago
It's not just you Joe, easy is hard :-) nice LSD!
10 months ago • Like • 1 person