- Site:
- http://joerunfordom.wordpress.com/
- Miles:
- 10452 total / 800 in 2013
- Goal:
Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.
Joe Marruchella ran: Hit the run with a on...
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- 5 miles
- 00:37 time
- 07:22 pace
- 421 calories
- details
Brick Run
5
mi
00:37
07:22 pace
Hit the run with a one mile climb out of the neighborhood. Wanted to lock into an easy pace for the first mile, mimicking what I would like to have happen at Kerrville. I then gradually wound the clock and ran the brick run progressive.
8:06, 7:22, 7:19, 7:14, 6:48
Closing mile felt great, perfect formula for race day. Have a great Friday everyone!
Excellent tune-up and solid progressive run prior to another killer race - no doubt!
10 months ago • Like • 1 person
Great brick today!!
10 months ago • Like • 1 person
Excellent shakeout, Joe! You're in great shape my friend!
10 months ago • Like • 1 person
Those are awesome negative splits
10 months ago • Like • 1 person
Strong run off the bike. Looks like the legs responded well.
10 months ago • Like • 1 person
Fantastic stuff. Great to see your legs have their head in the game.
10 months ago • Like • 1 person
Great splits off the bike!
10 months ago • Like • 1 person
Killer brick Joe.
10 months ago • Like • 1 person
Nice Job Joe!
10 months ago • Like • 1 person
Speedy!
10 months ago • Like • 1 person
Nice work with all the bricks.
10 months ago • Like • 1 person
Big day, have a great weekend Joe. I love the pic of Landry
10 months ago • Like • 1 person
Fantastic, Joe. Banging it out, my friend.
10 months ago • Like • 1 person