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Joe Marruchella ran: Hit the run with a on...
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- 5 miles
- 00:37 time
- 07:22 pace
- 421 calories
Hit the run with a one mile climb out of the neighborhood. Wanted to lock into an easy pace for the first mile, mimicking what I would like to have happen at Kerrville. I then gradually wound the clock and ran the brick run progressive.
8:06, 7:22, 7:19, 7:14, 6:48
Closing mile felt great, perfect formula for race day. Have a great Friday everyone!