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Joe Marruchella ran: Wrapped up a high-mil...
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- 16 miles
- 02:08 time
- 08:01 pace
- 1497 calories
Wrapped up a high-mileage week across all 3 disciplines with a 16-mile long run. Wanted time on my feet (2+ hours) as much as I wanted mileage. Took the first 10 out easy in the 8:15 -8:20 range, then ran the closing 6 as a progressive set starting at 7:50 and ending at 7:26.
Solid run on another steamy hot TX morning. Have a great Sunday guys, I'm starving. Marruchella out!