- Site:
- http://joerunfordom.wordpress.com/
- Miles:
- 10249 total / 598 in 2013
- Goal:
Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.
Joe Marruchella ran: Wrapped up a high-mil...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 16 miles
- 02:08 time
- 08:01 pace
- 1497 calories
- details
Capping off "Wrench" week.
16
mi
02:08
08:01 pace
Wrapped up a high-mileage week across all 3 disciplines with a 16-mile long run. Wanted time on my feet (2+ hours) as much as I wanted mileage. Took the first 10 out easy in the 8:15 -8:20 range, then ran the closing 6 as a progressive set starting at 7:50 and ending at 7:26.
Solid run on another steamy hot TX morning. Have a great Sunday guys, I'm starving. Marruchella out!
Kickass trainin' week. That is all.
10 months ago
Awesome Job Joe.
10 months ago • Like • 2 people
Word! Great weekend Joe.
10 months ago • Like • 2 people
Steamy is right! So thick out there today. Nice long run!
10 months ago • Like • 1 person
Awesome week. Nice job!
10 months ago • Like • 1 person
Great week, Joe! I got tired from reading all of your updates! And remembered to throw Good Will Hunting back into my Netflix queue! :)
10 months ago • Like • 1 person
reat run Joe. Have a great week
10 months ago • Like • 1 person
Nicely done!
10 months ago • Like • 1 person
Solid week of wrenching Joe. Killin it! Have a great day.
10 months ago • Like • 1 person
Congrats on a great week! Nice run!
10 months ago • Like • 1 person
Great job loading up that mileage Joe! Your training sure looks complete.
10 months ago • Like • 1 person
Inspiring as always!!
10 months ago
Very solid 16 and a great week all around, Joe!
10 months ago • Like • 1 person
Incredible week Joe, am constantly impressed!!
10 months ago
Cracking week, Joe! Very solid.
10 months ago • Like • 1 person
When is your A race?
10 months ago • Like • 1 person