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Joe Marruchella ran: Legs felt a little he...
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- 10 miles
- 01:15 time
- 07:30 pace
- 877 calories
Legs felt a little heavy over the opening mile warm-up, a function of a hard swim and ride yesterday, a big birthday dinner at Star of India and a little too much birthday cake. Right at the top of mile 2 I felt strong and ticked off some solid miles gradually dropping pace to close in 7:15.
Lega feel good, body feels good, 7 weeks to 70.3. Here we go.