- Site:
- http://joerunfordom.wordpress.com/
- Miles:
- 10225 total / 574 in 2013
- Goal:
Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.
Joe Marruchella ran: Legs felt a little he...
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- 10 miles
- 01:15 time
- 07:30 pace
- 877 calories
- details
great
Endurance Dime
10
mi
01:15
07:30 pace
Legs felt a little heavy over the opening mile warm-up, a function of a hard swim and ride yesterday, a big birthday dinner at Star of India and a little too much birthday cake. Right at the top of mile 2 I felt strong and ticked off some solid miles gradually dropping pace to close in 7:15.
Lega feel good, body feels good, 7 weeks to 70.3. Here we go.
Awesome work, Joe! What better time to indulge than on your b-day? Hope you had a good one!
10 months ago • Like • 1 person
fantastic run Joe! I know you'll super in the 70.3
10 months ago • Like • 1 person
Cake is good carb loading:) Nice progressive DD run Joe...not just older, but better too!
10 months ago • Like • 1 person
Excellent post bday run Joe. Nice work after celebrating!
10 months ago • Like • 1 person
meep meep glad you had a nice birthday shake out! :)
10 months ago • Like • 1 person
Sounds like some great birthday celebrating last night! Solid 10 this morning!
10 months ago • Like • 1 person
Killer! I guess you and my wife share a birthday? Happy belated Birthday!
10 months ago • Like • 1 person
Looks like you had a great birthday, Big-J. Enjoy it all, my friend.
10 months ago • Like • 1 person
You still might have 7 weeks, but you're already an Iron Man! Not bad for someone who just got older!
10 months ago • Like • 1 person
Awesome run Joe! You're looking so strong right now.
10 months ago • Like • 1 person
The FROG is after run routine, I still look like a tool when doing it.
10 months ago • Like • 1 person
@T ... too funny! I honestly thought that guy was having some kind of seizure today :)
10 months ago • Like
Way to burn off some of those carbs!
10 months ago • Like • 1 person
Great run Joe -- nothing like a curry and birthday cake to get you moving :)
10 months ago • Like
Thumbs up on the Star of India and the cake! Nice 10!
10 months ago