Joe Marruchella ran: Endurance week contin...

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  • 10 miles
  • 01:19 time
  • 07:55 pace
  • 923 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Endurance Dime 10 mi 01:19 07:55 pace

Endurance week continued with an "easy 10". Coming off of last night's 35 mile bike, the legs were fighting me a bit, but was a good mental run to keep the needle just under 8:00.

Weather station said the humidity had dropped a bit, but for some reason it felt much warmer than the last few days. Summer in TX. Gotta love it.

Have a great Wednesday guys!

  • Greg S.
    Greg S.

    Yeah, I was thinking about what it must be like to live in TX this morning on my run, and wasn't liking the thought. Nice run on what will undoubtedly be a valuable week.

    over 5 years ago Like1 person

  • Jay T.

    Great 10! These warm days will pay off for you in October!

    over 5 years ago Like1 person

  • Middalia

    I started sweating before hitting mile 1, which means it was super humid ;) Nice easy 10!

    over 5 years ago Like1 person

  • Paul S.
    Paul S.


    over 5 years ago Like1 person

  • Matt

    Great dime today Joe. Smart to keep the pace easy. Just think how strong working out in the heat is making you. Come a cool race day you'll really rock it!

    over 5 years ago Like1 person

  • Joe M.

    @Matt, I was talking about that with @Brendon C. over lunch a couple weeks ago. Last year it was hot, hot, hot all the way until October. Then on race day for the IBM Uptown Classic 10K it cooled off below 60 for the first time in more than 4 months. Whoooosh 37:30 - New PR. I think we're going to be ready to rumble when we get to Houston in January. 2:59:XX ....

    over 5 years ago Like

  • Mary Carter S.
    Mary Carter S.

    Awesome 10 in the summer heat!

    over 5 years ago Like1 person

  • David S.
    David S.

    Another solid run Joe. Pittsburgh is hot enough for me. I gan't imagine waht Texas must be like this time of the year. Although come January I will be wishing for your weather!

    over 5 years ago Like1 person

  • Flat Lori
    Flat Lori

    super miles

    over 5 years ago Like1 person

  • Ashlee L.
    Ashlee L.

    easy 10!! your paces are always amazing. Great job!

    over 5 years ago Like1 person

  • Mike B.
    Mike B.

    I like to call Wednesday da Humpty Hump day. Do da Humpty Dance it's your chance...

    over 5 years ago Like1 person

  • Stefan

    Solid 10 Joe, looking really good. Amazed you can keep at it in a Texas summer!

    over 5 years ago Like1 person

  • Jim

    Just these past few days here in Maine have been like your mild summer days in Texas ... totally uncalled for and, for many of us, wicked brutal! Your strong continues to show and flow your endurance week ... steady on Joe!

    over 5 years ago Like1 person

  • Ed C.
    Ed C.

    Great run Joe, 35 mile bike ride I thought you were going to do a shorty? Great work you are going to rock Kerville and be in perfect position for your original goal at Longhorn!

    over 5 years ago Like

  • Eric

    Great job Joe, especially after yesterday's ride.

    over 5 years ago Like

  • Tom M.
    Tom M.

    Felt really humid down south today too, Joe. You're looking great out there!

    over 5 years ago Like