- Site:
- http://joerunfordom.wordpress.com/
- Miles:
- 10225 total / 574 in 2013
- Goal:
Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.
Joe Marruchella ran: Endurance week contin...
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- 10 miles
- 01:19 time
- 07:55 pace
- 923 calories
- details
good
Endurance Dime
10
mi
01:19
07:55 pace
Endurance week continued with an "easy 10". Coming off of last night's 35 mile bike, the legs were fighting me a bit, but was a good mental run to keep the needle just under 8:00.
Weather station said the humidity had dropped a bit, but for some reason it felt much warmer than the last few days. Summer in TX. Gotta love it.
Have a great Wednesday guys!
Yeah, I was thinking about what it must be like to live in TX this morning on my run, and wasn't liking the thought. Nice run on what will undoubtedly be a valuable week.
10 months ago • Like • 1 person
Great 10! These warm days will pay off for you in October!
10 months ago • Like • 1 person
I started sweating before hitting mile 1, which means it was super humid ;) Nice easy 10!
10 months ago • Like • 1 person
Awesomeness!
10 months ago • Like • 1 person
Great dime today Joe. Smart to keep the pace easy. Just think how strong working out in the heat is making you. Come a cool race day you'll really rock it!
10 months ago • Like • 1 person
@Matt, I was talking about that with @Brendon C. over lunch a couple weeks ago. Last year it was hot, hot, hot all the way until October. Then on race day for the IBM Uptown Classic 10K it cooled off below 60 for the first time in more than 4 months. Whoooosh 37:30 - New PR. I think we're going to be ready to rumble when we get to Houston in January. 2:59:XX ....
10 months ago • Like
Awesome 10 in the summer heat!
10 months ago • Like • 1 person
Another solid run Joe. Pittsburgh is hot enough for me. I gan't imagine waht Texas must be like this time of the year. Although come January I will be wishing for your weather!
10 months ago • Like • 1 person
super miles
10 months ago • Like • 1 person
easy 10!! your paces are always amazing. Great job!
10 months ago • Like • 1 person
I like to call Wednesday da Humpty Hump day. Do da Humpty Dance it's your chance...
10 months ago • Like • 1 person
Solid 10 Joe, looking really good. Amazed you can keep at it in a Texas summer!
10 months ago • Like • 1 person
Just these past few days here in Maine have been like your mild summer days in Texas ... totally uncalled for and, for many of us, wicked brutal! Your strong continues to show and flow your endurance week ... steady on Joe!
10 months ago • Like • 1 person
Great run Joe, 35 mile bike ride I thought you were going to do a shorty? Great work you are going to rock Kerville and be in perfect position for your original goal at Longhorn!
10 months ago • Like
Great job Joe, especially after yesterday's ride.
10 months ago • Like
Felt really humid down south today too, Joe. You're looking great out there!
10 months ago • Like