Joe Marruchella swam: Only had time for a q...

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  • 1 miles
  • 00:23 time
  • 37:00 pace
  • 187 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Quick 1000 Meters 1000 m 00:23 37:00 pace

Only had time for a quick race-week swim as Landry is under the weather this morning and will be home with Dad.

Hit the water for 1000 free, hopped out and made it back home to get breakfast ready. Taking things easy tis week, reduced mileage and intensity to be ready to rock on Sunday for the Couples TRI at Decker Lake. 800, 11 mile, 3 mile sprint, but some of the toughest 11 miles you'll ever bike. Will be the same location for October's 70.3. The race will be a lot longer the next time I saddle up out there.

Happy Monday everyone!

  • Mike B.
    Mike B.

    Good man!

    about 2 years ago Like

  • Jay T.

    Hope she feels better!

    about 2 years ago Like

  • Robin B.
    Robin B.

    Nicely done. Hope the little one feeling better.

    about 2 years ago Like

  • Matt
    Matt

    Solid start to the week Joe. Hope Landry is better soon :)

    about 2 years ago Like

  • David S.
    David S.

    Nothing like a pool workout on a hot day! Hope Landry gets well soon

    about 2 years ago Like

  • Joe M.

    Thanks guys, lots of hugs today for Landry, she's clingy and feeling lousy, lots of sesame street on deck today. She's a trooper.

    about 2 years ago Like

  • Laura S.
    Laura S.

    Hope Miss Landry feels better soon!

    about 2 years ago Like

  • Tom M.
    Tom M.

    Nice 1KM in the H20 this AM, Joe! And good luck with the new job! Our musicians need a vibrant community that supports them!

    about 2 years ago Like

  • Karla G.
    Karla G.

    I hope Landry is feeling better soon. It's nice that its a low volume week for you so you can spend more time with her.

    about 2 years ago Like

  • Sarah G.
    Sarah G.

    Solid swim, Joe. Nice start to the week. I hope that Landry feels better :)

    about 2 years ago Like

  • Bonnie G.
    Bonnie G.

    Miss Landry sure does have a nice daddy. Hope she feels better soon!

    about 2 years ago Like

  • Diane V.
    Diane V.

    Great swim and hope Landry's better soon!

    about 2 years ago Like