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Joe Marruchella swam: Only had time for a q...
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- 1 miles
- 00:23 time
- 37:00 pace
- 187 calories
Only had time for a quick race-week swim as Landry is under the weather this morning and will be home with Dad.
Hit the water for 1000 free, hopped out and made it back home to get breakfast ready. Taking things easy tis week, reduced mileage and intensity to be ready to rock on Sunday for the Couples TRI at Decker Lake. 800, 11 mile, 3 mile sprint, but some of the toughest 11 miles you'll ever bike. Will be the same location for October's 70.3. The race will be a lot longer the next time I saddle up out there.
Happy Monday everyone!