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Joe Marruchella ran: Just an easy 10 on th...
- 10 miles
- 01:21 time
- 08:08 pace
- 947 calories
Just an easy 10 on the schedule this morning, but the heat and humidity made this one anything but. Was locked in on 7:55-8:00 effort, but the watch kept telling me otherwise.
After three miles in I switched over to time of day and just ran by feel.
Hadn't had one of these on awhile which means the training volume is doing its job. I'll just flush this one and move on down the road. Tomorrows run will be better, they always are.
Have a great Friday everyone.