Joe Marruchella ran: Just an easy 10 on th...

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  • 10 miles
  • 01:21 time
  • 08:08 pace
  • 947 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Allegedly Easy 10 10 mi 01:21 08:08 pace

Just an easy 10 on the schedule this morning, but the heat and humidity made this one anything but. Was locked in on 7:55-8:00 effort, but the watch kept telling me otherwise.

After three miles in I switched over to time of day and just ran by feel.

Hadn't had one of these on awhile which means the training volume is doing its job. I'll just flush this one and move on down the road. Tomorrows run will be better, they always are.

Have a great Friday everyone.

  • Marlene E.
    Marlene E.

    Great 10 this morning Joe.

    over 2 years ago Like1 person

  • Laura S.
    Laura S.

    Smart going with switching the watch over and running to effort. Hard to go by pure pace in this weather. Enjoy the rest of your day!

    over 2 years ago Like1 person

  • Stefan
    Stefan

    Good job grinding on through. I get these regularly too. Invariably my midweek medium-long. Not much fun.

    over 2 years ago Like1 person

  • Joe T.
    Joe T.

    Glad it wasn't just me that suffered this morning. Good job getting it in this morning.

    over 2 years ago Like1 person

  • Joe M.

    Amen Joe - it was a rough day out there. Makes me miss wearing tights, a hat and two pairs of gloves.

    over 2 years ago Like

  • Sarah G.
    Sarah G.

    Yep, glad to know that others are out there sloggin along with me. Still a solid 10, Joe.

    over 2 years ago Like1 person

  • Drew T.
    Drew T.

    Now that's what I'm talkin' about, Joe! I love it when you turn in tough runs that prove you're susceptible to the elements, like the rest of us. :)

    over 2 years ago Like1 person

  • Bruce J.
    Bruce J.

    C'mon, Highway Star! Don't beat yourself up! It's still a good run in my book.

    over 2 years ago Like1 person

  • Barb G.
    Barb G.

    just an easy ten. so modest :)

    over 2 years ago Like1 person

  • Steph H.
    Steph H.

    You just never know when the humidity will suck the life out of you...but you had a solid run regardless! Great job pulling through.

    over 2 years ago Like1 person

  • Karla G.
    Karla G.

    Going by feel on easy days is good. Especially in the heat. Good job not letting it get to you.

    over 2 years ago Like1 person

  • Mike B.
    Mike B.

    Sounds like a tough one... now we can all feel human again!

    over 2 years ago Like1 person

  • Vern M.
    Vern M.

    Often easy isn't easy this time of year. Nice job getting it done, Joe!

    over 2 years ago Like1 person

  • Joe M.

    Hah! Thanks guys, believe me, I've just been fortunate lately to be healthy and feeling good. Those tough runs are out there waiting around the corner for all of us :) you just never know when they are going to be waiting for you outside the front door. Makes the good ones that much better!

    over 2 years ago Like2 people

  • Ashlee L.
    Ashlee L.

    Easy 10 mile! you are crazy --that pace is phenom. Great job!!

    over 2 years ago Like1 person

  • Diane V.
    Diane V.

    Great 10 today, Joe, despite the heat and humidity!

    over 2 years ago Like1 person

  • Rob S.
    Rob S.

    I hear you Joe, nothing is easy in this heat. Nice 10!

    over 2 years ago Like1 person

  • Jay T. Nice Job
    Nice Job:

    Tough out right now Joe! Good work getting it done!

    over 2 years ago

  • David S.
    David S.

    There is definately a heat and humidity effect on the body. Fantastic 10

    over 2 years ago Like