- Site:
- http://joerunfordom.wordpress.com/
- Miles:
- 10249 total / 598 in 2013
- Goal:
Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.
Joe Marruchella ran: Just an easy 10 on th...
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- 10 miles
- 01:21 time
- 08:08 pace
- 947 calories
- details
Allegedly Easy 10
10
mi
01:21
08:08 pace
Just an easy 10 on the schedule this morning, but the heat and humidity made this one anything but. Was locked in on 7:55-8:00 effort, but the watch kept telling me otherwise.
After three miles in I switched over to time of day and just ran by feel.
Hadn't had one of these on awhile which means the training volume is doing its job. I'll just flush this one and move on down the road. Tomorrows run will be better, they always are.
Have a great Friday everyone.
Great 10 this morning Joe.
11 months ago • Like • 1 person
Smart going with switching the watch over and running to effort. Hard to go by pure pace in this weather. Enjoy the rest of your day!
11 months ago • Like • 1 person
Good job grinding on through. I get these regularly too. Invariably my midweek medium-long. Not much fun.
11 months ago • Like • 1 person
Glad it wasn't just me that suffered this morning. Good job getting it in this morning.
11 months ago • Like • 1 person
Amen Joe - it was a rough day out there. Makes me miss wearing tights, a hat and two pairs of gloves.
11 months ago • Like
Yep, glad to know that others are out there sloggin along with me. Still a solid 10, Joe.
11 months ago • Like • 1 person
Now that's what I'm talkin' about, Joe! I love it when you turn in tough runs that prove you're susceptible to the elements, like the rest of us. :)
11 months ago • Like • 1 person
C'mon, Highway Star! Don't beat yourself up! It's still a good run in my book.
11 months ago • Like • 1 person
just an easy ten. so modest :)
11 months ago • Like • 1 person
You just never know when the humidity will suck the life out of you...but you had a solid run regardless! Great job pulling through.
11 months ago • Like • 1 person
Going by feel on easy days is good. Especially in the heat. Good job not letting it get to you.
11 months ago • Like • 1 person
Sounds like a tough one... now we can all feel human again!
11 months ago • Like • 1 person
Often easy isn't easy this time of year. Nice job getting it done, Joe!
11 months ago • Like • 1 person
Hah! Thanks guys, believe me, I've just been fortunate lately to be healthy and feeling good. Those tough runs are out there waiting around the corner for all of us :) you just never know when they are going to be waiting for you outside the front door. Makes the good ones that much better!
11 months ago • Like • 2 people
Easy 10 mile! you are crazy --that pace is phenom. Great job!!
11 months ago • Like • 1 person
Great 10 today, Joe, despite the heat and humidity!
11 months ago • Like • 1 person
I hear you Joe, nothing is easy in this heat. Nice 10!
11 months ago • Like • 1 person
Tough out right now Joe! Good work getting it done!
11 months ago
There is definately a heat and humidity effect on the body. Fantastic 10
11 months ago • Like