Site:
http://joerunfordom.wordpress.com/
Miles:
10276 total / 624 in 2013
Goal:

Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.

Joe Marruchella rode: After a high mileage ...

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  • 30 miles
  • 01:30 time
  • 20.0 pace
  • 910 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Hot and Hilly 30-miler 30 mi 01:30 20.0mph pace

After a high mileage week last week, took a much needed rest day on Monday - legs felt strong on the bike today despite the wind, (15-20 mph), heat (95) and hills (994 feet). Happy with the ride as our average cadence was 85 up from our 82 of a couple weeks back with a max of 110, up from our 105-107. Time in the saddle has been helping.

Hit 40 mph for the first time today and brought the windy ride in just over 20 mph for 30 miles which today was a solid effort.

Have a great 4th tomorrow everyone - good luck to everyone racing tomorrow - I'll be laying low and spending the day with Landry :)

11 months ago