Site:
http://joerunfordom.wordpress.com/
Miles:
10276 total / 624 in 2013
Goal:

Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.

Joe Marruchella swam: on 06/17/12

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  • 0 miles
  • 00:12 time
  • 40:10 pace
  • 97 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Lake Pflugerville TRI Swim 500 m 00:12:29 40:10 pace

11 months ago

  • Ed C.
    Ed C.
    Ed C.

    Much better then the last time we swam out there, don't rush and you will gain in the water trust me I know first hand!

    11 months ago • Like • 1 person