- Site:
- http://joerunfordom.wordpress.com/
- Miles:
- 10217 total / 565 in 2013
- Goal:
Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.
Joe Marruchella swam: 1500 Meters Continous...
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- 1 miles
- 00:45 time
- 36:34 pace
- 366 calories
- details
Lap Swim
2000
m
00:45
36:34 pace
1500 Meters Continous, :45 rest, 500 Meters.
Long, slow swim this morning - keeping the workout easy for race week, but getting in some good endurance work.
Bike later today and unfortunately, yard work o round out a hot day in Austin.
Nice morning swim! Have a good day!
11 months ago • Like • 1 person
Awesome laps joe! Yuck, yardwork doesnt sound fun :P
11 months ago • Like • 1 person
Nicely done, Joe. Enjoy the yard work (ha!).
11 months ago • Like • 1 person
No swim here (nicely done Joe) but plenty of yard work in front of me too. Difference will probably be about 20 to 25 degrees though ...
11 months ago • Like • 1 person
awesome laps!!
11 months ago • Like • 1 person
Looking more like a fish evey week! Nice swim
11 months ago • Like • 1 person
Solid swim this morning!
11 months ago • Like • 1 person
Thanks guys. Need to keep swimming - by Fall I'm hoping that 1.2 mile swim feels like a warm-up for IM 70.3. @Jim, yep, we hit 101 yesterday, first day of the year over 100. There will be many more I'm afraid.
11 months ago • Like
Okay - more then 20 to 25 degrees ... with the ocean breeze today (and us being less then a block away) we will see the low 70's as our high.
11 months ago • Like • 1 person
VERY jealous Jim! Enjoy it! (we need to remember this conversation in January when the tides have turned :)
11 months ago • Like
nice pool yardage joe! you might have saved the swim for post-yard work, but that's ok. cheers to getting a good tan along with your heat stroke, chug your water today :)
11 months ago • Like • 1 person
Great work in the pool this morning, Joe!
11 months ago • Like • 1 person
Nice work today!!
11 months ago • Like • 1 person
Nice swim, and enjoy the yard work cross-training!
11 months ago • Like • 1 person
way to go!
11 months ago • Like • 1 person
i can't even immagine swimming that far...500 yds is as far as i've gotten! (then again, i'm dealing with braxton hicks while swimming those 500 yds, too...) nicely done, joe!
11 months ago • Like • 1 person
Great swim Joe!
11 months ago • Like • 1 person