- Site:
- http://joerunfordom.wordpress.com/
- Miles:
- 10276 total / 624 in 2013
- Goal:
Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.
Joe Marruchella swam: Just a quick swim bef...
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- 1 miles
- 0:00 time
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- 242 calories
- details
Quick 2,000
2000
m
Just a quick swim before taking Landry to school.
5 X 100 Free
500 pulls
500 Free
300 pulls
200 Free
Bike later today weather permitting.
Have a great Friday all!
Great way to start the day! Have a great weekend.
12 months ago • Like • 1 person
Looks like you hammer the water like you hammer the hills. Good stuff brother. Have a good weekend
12 months ago • Like
Amazing, you never stop. I'd be going back to bed after that!
12 months ago • Like
Nice way to start the day--good luck with the ride later!
12 months ago • Like • 1 person
Solid swim, Joe!
12 months ago • Like • 2 people
Great job in the water today Joe!
12 months ago • Like • 1 person
Nice swim!
12 months ago • Like • 1 person
Lil' Miss Landry goin' to school. Sounds great, Big-J. Enjoy.
12 months ago • Like • 1 person