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Joe Marruchella rode: Landry was a sleepy h...
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- 40 miles
- 02:01 time
- 19.9 pace
- 1227 calories
Landry was a sleepy head this morning and didn't want to get up in time for breakfast at school, so I let her sleep in and we started our day an hour late or so. Too late/hot for hill repeats, so we flipped that workout to Friday and went on our long ride for the week.
40 miles - longest ride so far as we stretch things out for IM 70.3
Happy with the ride - managed just under 20 mph without my wheels and aero helmet, no drop off from the 30 miler on Saturday from a speed standpoint. Just have to keep hammering away on the pedals and continue to build that strength and endurance on the bike.
Lots of climbing on this ride - 1,407 feet and some wind to fight on the way back in. Pretty solid.