Site:
http://joerunfordom.wordpress.com/
Miles:
10461 total / 809 in 2013
Goal:

Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.

Joe Marruchella swam: Nice swim at the neig...

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  • 1 miles
  • 00:48 time
  • 34:29 pace
  • 390 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Laps and Pulls - Avery Ranch 2250 m 00:48 34:29 pace

Nice swim at the neighborhood pool this morning - had the whole pool to myself - that won't last after school lets out this Friday here in Austin.

5X 100 Meter Free
500 Pulls
1000 Meters Free
5X Fast 50 Meter Repeats

The big pool is closed on Mondays, had to do this workout at the smaller pool with more "turns" and "lengths" - definitely slowed us up this morning - water was near perfect :)

about 1 year ago