- Site:
- http://joerunfordom.wordpress.com/
- Miles:
- 10256 total / 605 in 2013
- Goal:
Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.
Joe Marruchella ran: Hit the ocean front e...
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- 8 miles
- 00:55 time
- 06:53 pace
- 643 calories
- details
Edge of America -Folly Beach, SC
8
mi
00:55
06:53 pace
Hit the ocean front early this morning to be back before Momma Bear and Baby Bear woke up for Mother's Day. Marathon pace workout with Houston on our mind this morning. Pace felt nice and speedy. First run in our new Brooks Pure Flow. Love at first run.
Happy Mothers Day to all the Moms out there. Hope you have a wonderful day. Toughest job on the planet.
I bet that was a great run! Enjoy the rest of your day!
about 1 year ago • Like • 1 person
Nice pace Daddy Bear! :)
about 1 year ago • Like • 1 person
Nice run Joe! Hope you have a nice day with your girls!
about 1 year ago • Like • 1 person
Nice run Joe! Can't beat running in a new pair of shoes :)
about 1 year ago • Like • 1 person
Cracking pace there Joe!!! Houston won't know what hit it :)
about 1 year ago • Like • 1 person
Great job Joe!
about 1 year ago • Like • 1 person
Happy Mother's Day to your ladies, Big-J.
about 1 year ago • Like • 1 person
Good MP miles Joe, and got them out of the way to spend time with the family, just the way I like it.
about 1 year ago • Like • 1 person
Great work, Joe. You just plain rock, man.
about 1 year ago • Like • 1 person
Flying on Mother's Day ... strong end to the week for sure.
about 1 year ago • Like