Joe Marruchella ran: Last double digit run...

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  • 10 miles
  • 01:15 time
  • 07:30 pace
  • 877 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Last chapter of the book 10 mi 01:15 07:30 pace

Last double digit run of the Boston cycle. Pretty good feeling wrapping things up on a beautiful Easter Sunday in Austin. Easy on the way out, negative split the run on the way back in with a couple of smooth 7:20's and a final mile at 7:04.

miles 1-5: 38:29
Miles 6-10: 36:37

Hay is officially in the barn. 8 days, boom goes the dynamite.

  • Jim

    And a loud happy boom it will be Joe. Excellent last double digit dose of running prior to THE race ... now you get to relax and enjoy Easter with your delightful family. Life as it should be.

    about 2 years ago Like1 person

  • Joe M.

    Thanks Jim! I'm off to do just that starting with some blueberry waffles. Landry is in full Easter-Bunny mode. Congrats on that 1:59 yesterday! Wohoo. Happy for you.

    about 2 years ago Like

  • Candace A.
    Candace A.

    ohhhh yea!!!! amazing run!

    about 2 years ago Like1 person

  • Laura S.
    Laura S.

    Boom indeed!!! You're in great shape for this.

    about 2 years ago Like1 person

  • Ally S.

    The hay is in mr eds barn :-)

    about 2 years ago Like1 person

  • Edward S.

    Enjoy Boston and good luck!

    about 2 years ago Like1 person

  • Leslie S.
    Leslie S.

    Great run Joe! I'm expecting to hear the 'boom' from Boston all the way across the water in Scotland!

    about 2 years ago Like1 person

  • Andy F.

    Nice run Joe! You are going to have a great Boston!

    about 2 years ago Like1 person

  • Steve S.

    Ready! Great training cycle, Joe. See you soon.

    about 2 years ago Like1 person

  • Joe M.

    Thanks guys! @Bulkdog, this one has had a little bit of everything. Hopefully we did all that we could to be ready. See you next weekend!

    about 2 years ago Like

  • Brian J. Good Luck
    Good Luck:

    How many books in the series? :-) Great job Joe!

    about 2 years ago

  • Tim T.
    Tim T.

    Nice work Joe.

    about 2 years ago Like1 person

  • Bruce J.
    Bruce J.

    Another awesum run for the Highway Star!

    about 2 years ago Like1 person

  • Dirtdawg50k
    Dirtdawg50k

    Close the barn doors and be ready to throw those bales in a few days!

    about 2 years ago Like1 person

  • Chanthana Nice Job
    Nice Job:

    SUB 3!!!!!!!

    about 2 years ago

  • Eric
    Eric

    Great last long run Joe. Down to the final few days. Hope we can connect for a few if you're able to make the DM Meet up.

    about 2 years ago Like1 person

  • Winston K.
    Winston K.

    Great wrap up, Joe! Happy Easter to you, Dawn and Landry!

    about 2 years ago Like1 person

  • Tom M.
    Tom M.

    Great wrap-up of a great training cycle, Joe. You tried lots of new things & nailed all your workouts. Seeya on Patriot's Day!

    about 2 years ago Like1 person

  • Chris D.
    Chris D.

    I said it before.....you are ready. Have a great Easter and final week before the dynamite explodes in Hopkinton.

    about 2 years ago Like1 person

  • Ed C.
    Ed C.

    Great one Joe, although the last chapter will be written a week from tomorrow and my thought not to ruin the ending for everyone but I think it's going to end with a bang!!!!!

    about 2 years ago Like1 person

  • Marlene E.

    Incredible run as always Joe. Enjoy the taper week and have a great time in Boston.

    about 2 years ago Like1 person

  • Bigbillrunner
    Bigbillrunner

    Have a great Holiday Joe!

    about 2 years ago Like1 person

  • Robin B.
    Robin B.

    Woo hoo!

    about 2 years ago Like1 person

  • Barry L.

    As always, you're ready to rock it, man. Enjoy the week.

    about 2 years ago Like1 person

  • Brian A.

    See ya next Saturday night. No one's more ready to go.

    about 2 years ago Like1 person

  • Rob S.
    Rob S.

    You're ready Joe!

    about 2 years ago Like2 people

  • Jay T.

    Great job topping it off! You will do awesome!

    about 2 years ago Like1 person

  • Jim M.

    Awesome job Joe. You've had a great training cycle -- can't wait to watch it pay off!

    about 2 years ago Like1 person

  • Mark W.

    Perfect end to a perfect cycle in my opinion. Were you chasing the Easter bunny on the way in?? See you in a few days!

    about 2 years ago Like1 person

  • Joe M.

    @Mark - I was chasing blueberry pancakes! Feeling right as rain this morning - excited for the last couple of shorties and the shakeout on Sunday morning - let me know if you want to maybe hook up for that ... only 2 miles ....

    about 2 years ago Like

  • Mark W.

    Sounds like a winner Joe. I was thinking about running around the Gardens...maybe hijack a Swan boat.

    about 2 years ago Like1 person

  • Jenny B.
    Jenny B.

    BOOM!

    about 2 years ago Like

  • David S.
    David S.

    Looking good Joe. Enjoy your week

    about 2 years ago Like1 person

  • Michelle

    Yep!!! BOOM!!!!!

    about 2 years ago Like1 person