Site:
http://joerunfordom.wordpress.com/
Miles:
10265 total / 614 in 2013
Goal:

Big Cottonwood Marathon 9-14-13 - BQ Minus 15:00. Steamtown 10-13-13. 2:59:00. Period.

Joe Marruchella ran: Last double digit run...

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  • 10 miles
  • 01:15 time
  • 07:30 pace
  • 877 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Last chapter of the book 10 mi 01:15 07:30 pace

Last double digit run of the Boston cycle. Pretty good feeling wrapping things up on a beautiful Easter Sunday in Austin. Easy on the way out, negative split the run on the way back in with a couple of smooth 7:20's and a final mile at 7:04.

miles 1-5: 38:29
Miles 6-10: 36:37

Hay is officially in the barn. 8 days, boom goes the dynamite.

about 1 year ago