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Joe Marruchella ran: LSD this morning to w...
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- 21 miles
- 02:45 time
- 07:52 pace
- 1929 calories
LSD this morning to wrap up our first 75 mile week. Goal Pace (6:52) + :60 on the schedule and we were able to come in right on target, but it was not an easy run by any stretch.
Seem to have some sinus congestion forming, definitely didn't feel very good out there and it seemed every mile was :03 slow .... Was able to hang in pretty well and run a solid final 5 miles, but 1 to 16 were a battle. Just felt flat for lack of a better term.
Rest tomorrow, then it's race week for the Austin Half next Sunday. Time to reload a bit and get our legs back.