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  • 19 miles
  • 02:31 time
  • 1753 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Hill Repeat Thursday - 5X 6.41 mi 00:52 08:03 pace

    Hill Repeat Thursday returns. Been ages since I ran this weekly staple of a workout and first time since we moved. I scouted out a .30 mile hil with about the same climb (40 feet) as our old nei... read more

  2. RUN
    good Easy 7 7 mi 00:54 07:40 pace

    Warm-up and some cruise miles. Closed with a 6:49 to wake up the legs a bit. Appointment with our hill tomorrow morning. #hillrepeatsmakeyoustronger

  3. RUN
    good Easy 6 6 mi 00:46 07:41 pace

    Just an easy 6 to kick off the week. Was a little humid this morning, should have gone #shirtless as I'm still getting used to a singlet again after a TX summer. Nice easy week ahead, Marath... read more

    • Barb G.
      Barb G.

      Well, well, well! Look who it is!! :) how are you?!

      3 days ago Like1 person

    • Show 2 more comments...
    • Joe M.

      Hi guys! So good to be back. Yeah Jodi, long story short, Dawn's company is funding her through the Univ. of Texas Exec. MBA program, so for the next 20 months or so I have Landry every other Friday, Saturday and Sunday, so no out of town racing unless everything lines up perfectly. So I'll be terrorizing the Austin race scene as a 48 and 49 year old, then venturing back out for my age 50 year to the out of town variety and try to pick-up some hardware. Just have to look out for @Winston K.

      3 days ago Like

    • Angel Marie

      Rocked that easy 6

      3 days ago Like1 person

  4. RUN
    good Easy 8 8 mi 01:02 07:48 pace

    Howdy guys! Hope all is well on the roads and trails. Easy 8 this morning ticking things off at MGP +:60, then closed with a smooth 7:16.

    Hitting the hot-tub with Landry for a little recovery ... read more

  5. RUN
    great 5 mi 00:36 07:14 pace

    Pretty solid this morning. 7:34, 7:24, 7:25, 7:10, 6:38. Still a long way to go on volume, but that's just a matter of the calendar turning. Have a great Sat. Everyone

  6. RUN
    good 0 Dark :30 Easy Day 5 mi 00:40 07:54 pace

    Legs did not want to get out of bed this morning, although the rest of me had no problems. After a slow old-man w/u mile, things got a little better. Still running easy this week, so just another... read more

  7. RUN
    good Easy 6 6 mi 00:47 07:47 pace

    Just an easy 6 on a pretty craptastic day in ATX. Light rain, temp around 30-31, wind NE about 7-8. Not awful. Much better than a lot of the country, but just irritating enough to make you want ... read more

    • Diane V.
      Diane V.

      Nice easy six. I'd certainly take that temp right now!

      7 months ago Like

    • Bamarunner

      nice "easy" 6 Joe! That kind of weather can sometimes go either way - you can embrace it or curse it, you obviously chose to embrace.

      7 months ago Like

  8. RUN
    good Easy Day 5.62 mi 00:43 07:43 pace

    Went out the door for an easy 5 and wound up going a little longer. Still getting used to the new neighborhood and trying to my go to 5,6,8,10,12 mile loops which given the right combination can s... read more

    • Jodi H.
      Jodi H.

      Way to go Joe!! Sounds like a good run! We braved the cold today here in Ohio!

      7 months ago Like1 person

    • Carolyn

      "Eat lightening & crap thunder" is cracking me up. Sweet job Joe. I love that you have found some good loops and some good hills. Wish I had more of those hills here.

      7 months ago Like1 person

  9. RUN
    #Shortie Progression 5 mi 00:38 07:36 pace

    Just a little progressive shortie in the wind after work.

    8:04, 7:51, 7:36, 7:26, 7:01

    Legs are starting to feel pretty decent - looking forward to ramping back up this spring to launch Mary ... read more

  10. RUN
    good #Lunchrun - Negative Splitsie 5 mi 00:38 07:34 pace

    Repeat of yesterday's #Lunchrun, only about 20 degrees warmer - actually a pretty nice day out there with the exception of the wind which was kind of dickish.

    Splits were: 7:58, 7:42, 7:35, ... read more

  11. RUN
    #Lunchrun 5 mi 00:38 07:41 pace

    Getting back to posting here on DM - thanks for the warm welcome back gang. Just a #lunchrun shortie with the boss out of town, no pre-dawn running this week with Landry tucked away asleep. Thing... read more

  12. RUN
    good Off/Ons X3 6 mi 00:44 07:15 pace

    Light rain at the start of this one, so I stuck to the hill route (road) as opposed to the trail which would be a bloody mess and decided to dust off the flats for an impromptu off/on mile repeat w... read more

  13. RUN
    good Easy does(in) 12 mi 01:33 07:43 pace

    We're a month out from Austin Marathon training, so I strapped on the watch this morning after a month of naked runs to log some cruise miles and see where we are. Nice morning with cool temp... read more

    • Jodi H.
      Jodi H.

      Nice job and welcome back!!

      about 1 year ago Like

    • Show 5 more comments...
    • Carolyn

      Welcome back Joe. Have you been taking time off from running, too? If so, I'm envious of your pace (and miles) coming out of the gate. Also, seconding Barb's comment. I thought of you earlier this week, as well. Hope Landry is well.

      about 1 year ago Like

    • Jay T.

      Welcome back! Nice miles!

      about 1 year ago Like

  14. RUN
    Yonge Street - Toronto, Ont. 8 mi 01:01 07:37 pace

    4 miles climbing up Yonge Street, 4 miles down back to hotel.

  15. RUN
    good Cruise before Cruise 5 mi 00:39 07:46 pace

    Just a quick little 5-mile cruise before leaving on vacation for the week. Taking Landry on a Disney Cruise through the Bahamas and then to magic Kingdom for one day on Friday next week.

    Will be... read more

  16. RUN
    great It's coming .... 6 mi 00:44 07:17 pace

    Progression run over the hill route this morning. First time in a long time effort seemed to generate pace. Warmed up in 8:07 followed by 7:38, 7:28, 7:04, 6:58, 6:41.

    Slowly but surely it's... read more

  17. RUN
    good Easy 10K 6.2 mi 00:49 07:54 pace

    Just some Monday cruise miles. Steamy in ATX today.

  18. VELO
    good Group Ride 57 mi 03:07 18.3mph pace

    Hilly group ride with a lot of headwind on the way back. Was a relaxed ride, nice to get some saddle time and chat abou IMTX with the gang. Back to rebuilding the run tomorrow :)

  19. RUN
    good Hill Route 6.2 mi 00:46 07:29 pace

    Took to the hill route today to wake the legs up a bit earlier in the run. Still cruised the warm-up mile in 8:11, then rolled up and down in 7:15, 7:38, 7:28, 7:15, 7:14 down into the 6:40 range f... read more

    • Sarah G.
      Sarah G.

      Nice. Looks like we're both in the same kind of boat right now. Happy running and recovering!

      over 1 year ago Like2 people

    • Show 5 more comments...
    • Joe M.

      Thanks guys! @Bob, just looking for some steady progress and expecting to have a couple flat days mixed in to keep me honest.

      over 1 year ago Like1 person

    • Marcie M.

      Like the concept of hitting the hills to wake the legs up. Nice work today Joe. I am an optimist so I am targeting July 18 for a return to form. :-)

      over 1 year ago Like1 person

  20. RUN
    good Attitude Adjustment 6.2 mi 00:48 07:48 pace

    Just a short run to kick off recovery week #3. Still not really hammering away yet, but the legs are starting to feel like they have a little attitude again. Happy Monday everyone!