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Joe logged 11740 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    Recovery 6 6 mi 00:46 07:38 pace

    Easy recovery run over lunch from the office. Going to try to sneak in a trainer ride once Landry hits the sack tonight.

  2. RUN
    good New Year's Day Run 10 mi 01:14 07:23 pace

    Moderate 10 to kick off the new year and the training cycle for 2014 Ironman Texas. Been laying down the base to close out the year - now entering the build phase. Lots of workouts on the way :)
    ... read more

  3. Hi Guys! Lights of Love tonight for Ronald McDonald House Charities - check out what Landry is up to: https://www.kintera.org/faf/donorReg/donorPledge.asp?ievent=1069880&supId=396480510

    She&... read more

    • Diane V.
      Diane V.

      She's fourth in fundraising!

      5 months ago Like

    • Show 2 more comments...
    • Bruce J.
      Bruce J.

      That's great, Joe! When my daughter was in college, her sorority did a lot of fund raising \ volunteer work at the RMH in San Antonio. It's all about the kids. Good job, Landry!

      5 months ago Like1 person

    • Joe M.

      Thanks guys! @bruce, Landry moved up to #3 fundraiser and our team is #2 with almost $9k raised, pretty solid for a 5k right? We love this charity and are happy and blessed to help out. Just about go time --- catch you all later!

      5 months ago Like1 person

  4. RUN
    great Brushy Creek Trail 8.3 mi 01:02 07:28 pace

    Thursday's moderate run prepping for Tonight's Ronald McDonald House Lights of Love 5K. Going to be cold (low 30's), windy (20 mph) and drizzly.

    Should be pretty quiet up front :)
    ... read more

  5. RUN
    good One on, One Off 6 mi 00:43 07:13 pace

    Windy day today for the 1 on - 1 off workout.

    6:14, 6:00, 6:03 on miles over the hill route - alternating with 8:10-8:15 recoveries.

    Lights of Love 5K Friday night for Ronald McDonald House - Not... read more

    • Karla G.
      Karla G.

      i was starting to wonder what happened to you on my drive home yesterday:) I see I've missed a few posts now and that you just took a short break. Now it's full speed ahead to Ironman! Did you see that I signed up for Ironman Arizona next year? It'll be fun watching your training. I think this is your signature workout:)

      5 months ago Like

    • Show 4 more comments...
    • Sara C.
      Sara C.

      Nice speedy mile repeats!!

      5 months ago Like

    • Jay T.

      Way to mix it up!

      5 months ago Like

  6. RUN
    good Untimed 8 8.3 mi 01:07 08:04 pace

    Just and easy loop over the hill route this morning. 36 degrees in ATX. Brrrrr says the Texan.

  7. RUN
    Lunch Run 7 mi 00:50 07:07 pace

    Just a quick 7 from the new office location at lunch. Not a bad route, but not a beautiful one either. I'll need to do some exploring to see if we can't find something a little more int... read more

  8. RUN
    Morning Run - moderate 8.52 mi 01:02 07:19 pace

    Moderate effort this morning with a bike workout to follow.

  9. VELO
    Trainer Ride PM 20 mi 01:00 20.0mph pace

    Hour ride on the kinetic trainer - steady state ride, moderate effort.

    • Matt
      Matt

      Good to see you back again Joe. Read the blog post. Sounds like you are physically and mentally read to crush your workouts for IM!

      5 months ago Like1 person

    • Joe M.

      Thanks Matt! Took a little mental health breather, we're in a great launching spot to peak in ~20 weeks or so. I was nervous about getting ready too early, then getting injured in that final stretch trying to keep the volume up. We should be set up nicely from here.

      5 months ago Like2 people

    • Sarah G.
      Sarah G.

      So smart Joe!

      5 months ago Like1 person

  10. swim
    Laps 2000 yd 00:38 33:26 pace

    10X 100
    1000 Free

  11. RUN
    Sunday Medium Long Run 12 mi 01:33 07:42 pace

    Windy 12 out and back over the hill route.

  12. RUN
    great Shortie 6 6 mi 00:43 07:06 pace

    Hit the trail this morning for a short progression run:

    7:34, 7:16, 7:15, 7:05, 7:03, 6:21.

    All we had time for as a single Dad this week after we dropped Landry at school. Nice to mix in a litt... read more

  13. RUN
    Brushy Creek 12 mi 01:34 07:49 pace

    First run in sleeves and gloves this year. Was awesome out there could have gone all day.

  14. RUN
    Moderate Effort - Brushy Cree... 8 mi 00:57 07:04 pace

    Final week before structured Ironman Texas Training begins, so I've been mixing in some workouts, but for the most part taking it pretty easy. There is plenty of work ahead :)

    Just hit the t... read more

  15. swim
    More Laps .... 3000 yd 00:55 32:15 pace

    15X 100 - 1:40-1:42
    1500 Free 30:11

    Still trying to nail that 2:00/100 for my long free sets which will be our target Ironman swim pace. Seem to fall off over the last 500 or so. Hopefully that ... read more

  16. swim
    Laps 2750 yd 00:43 27:31 pace

    10X 100 (1:40)
    1500 Free (29:45)
    5X 50 (:44-:45)

    Solid after the earlier bike workout. Playing around with my catch a bit. I might be on to something as I hit 1:34 on one of the 100's.

    Rea... read more

  17. VELO
    Windy Parmer Ride 30.4 mi 01:28 20.7mph pace

    Wind was kind of a D!#% out there today. At least it was hilly :)

  18. RUN
    Easy Dozen 12 mi 01:36 08:00 pace

    Back to out cut back week long run mileage. Slow and steady has been the theme of this comeback. We're back to baseline which is a good feeling.

    Just ticked off easy 8's. Had another 8 ... read more

  19. VELO
    good Saddle Time 30 mi 01:26 20.9mph pace

    Just a moderate ride out on Parmer to get the legs spinning and get ready to load up for the weekend. Hoping to get to the pool to get wet later today.

    Have a great Thurs. guys!

  20. RUN
    Fartlek Workout 3.16 mi 00:22 06:58 pace

    Fartlek workout this morning - 1', 2', 3', 4', 3', 2', 1' with 1' jog recoveries between reps.

    Fartleks were to be done around 6:30-6:40 as per coach.

    6:3... read more