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Joe logged 12065 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Cruise before Cruise 5 mi 00:39 07:46 pace

    Just a quick little 5-mile cruise before leaving on vacation for the week. Taking Landry on a Disney Cruise through the Bahamas and then to magic Kingdom for one day on Friday next week.

    Will be... read more

  2. RUN
    great It's coming .... 6 mi 00:44 07:17 pace

    Progression run over the hill route this morning. First time in a long time effort seemed to generate pace. Warmed up in 8:07 followed by 7:38, 7:28, 7:04, 6:58, 6:41.

    Slowly but surely it's... read more

  3. RUN
    good Easy 10K 6.2 mi 00:49 07:54 pace

    Just some Monday cruise miles. Steamy in ATX today.

  4. VELO
    good Group Ride 57 mi 03:07 18.3mph pace

    Hilly group ride with a lot of headwind on the way back. Was a relaxed ride, nice to get some saddle time and chat abou IMTX with the gang. Back to rebuilding the run tomorrow :)

  5. RUN
    good Hill Route 6.2 mi 00:46 07:29 pace

    Took to the hill route today to wake the legs up a bit earlier in the run. Still cruised the warm-up mile in 8:11, then rolled up and down in 7:15, 7:38, 7:28, 7:15, 7:14 down into the 6:40 range f... read more

    • Sarah G.
      Sarah G.

      Nice. Looks like we're both in the same kind of boat right now. Happy running and recovering!

      about 1 month ago Like2 people

    • Show 5 more comments...
    • Joe M.

      Thanks guys! @Bob, just looking for some steady progress and expecting to have a couple flat days mixed in to keep me honest.

      about 1 month ago Like1 person

    • Marcie M.

      Like the concept of hitting the hills to wake the legs up. Nice work today Joe. I am an optimist so I am targeting July 18 for a return to form. :-)

      about 1 month ago Like1 person

  6. RUN
    good Attitude Adjustment 6.2 mi 00:48 07:48 pace

    Just a short run to kick off recovery week #3. Still not really hammering away yet, but the legs are starting to feel like they have a little attitude again. Happy Monday everyone!

  7. VELO
    good Quick 20 20 mi 00:59 20.4mph pace

    Hit Parmer for a quick 20-mile spin. First time back in the saddle since IMTX. Felt like I never left. Recovery going well it would seem. Off for another round of yard work :)

  8. RUN
    good 5'er 5 mi 00:38 07:40 pace

    Still knocking the rust off after Ironman. Seems like my warm-up is taking longer to settle into than normal. 8:11, 7:55, 7:33, 7:26, 7:11.

    Legs are starting to awaken from their long course tra... read more

  9. RUN
    good 3 mile progression 3 mi 00:22 07:21 pace

    Eased into a 3-mile progression on a short stretch of the hill route. 7:45, 7:33, 6:55.

    Felt good to work a little bit on that last mile after all the grind it out runs for Ironman. Will be spend... read more

    • Jim

      Sweet solid [progressive run after some well deserved recovery time Joe.

      2 months ago Like1 person

    • Show 5 more comments...
    • Marcie M.

      Ha! I must have sense your presence out there this morning. Thought about you on my run and wondered when we would see a return post. Nice one Joe.

      2 months ago Like

    • Joe M.

      Ha! I'm always around in spirit Marcie! @Steve - good question! Going to get fast this summer and get ready for the Fall road Racing season here in Austin. Will probably do Longhorn 70.3 in August, but will decide after vacation in June :)

      2 months ago Like

  10. RUN
    good Wu/Cd 1.5 mi 00:12:33 08:22 pace

    Warm-up and cool down at all-day pace. First workout since Ironman, wanted to be extra careful to get into the workout gently and exit fully cooled down.

  11. Shared Photo

    Aero Man

  12. Shared Photo

    Joe Marruchella ... You. Are. An. Ironman.

  13. Shared Photo

    Who is about to be an Ironman?

  14. Shared Photo

    Finish area at Ironman Texas with my boys. Crazy day, but worth every stroke, pedal and step. #respectthedistance

  15. RUN
    great Ironman Texas Run 26.2 mi 04:51 11:07 pace

    We'll, it wasn't pretty, but I hung in there, ran every mile (walked the aide stations to get enough liquids in me - and on me).

    Chicken Broth became like crack. I couldn't wait to... read more

    • Steena
      Steena

      Congratulations!!

      2 months ago Like

    • Show 30 more comments...
    • Karla G.
      Karla G.

      Hell yeah on that Chicken Broth!! So heavenly out there battling thru Ironman run. Awesome job Joe. I'm assuming you have more written up on your blog? Will check it out sometime when i get some time!

      2 months ago Like

    • Brandon
      Brandon

      Congratulations Joe! Amazing accomplishment!

      2 months ago Like

  16. VELO
    good Ironman Texas Bike 112 mi 05:59 18.7mph pace

    Wow. It was brutally windy 15-20 mph and the last 25 miles were a battle. I've never wanted out if the saddle more. I had a goal of riding sub 6 hours and made it by less than :40 seconds.

  17. swim
    great Ironman Texas Swim 3982 yd 01:25 37:41 pace

    This was the most physical swim I've ever been a part of. Full contact for the first 500 meters, around every buoy and the final 850 m in the 30 foot wide canal was chaos.

    I had the most fun... read more

  18. swim
    great IMTX Practice Swim 500 m

    Untimed and Awesome :)

    Ready to rumble.

  19. VELO
    great IM Course Preview 17.38 mi 00:52 20.0mph pace

    Rolled through the National Forest section of the IMTX bike course. Just enough to keep the legs moving.

    Now it's just practice swim tomorrow morning and 140.6 on Saturday.

  20. RUN
    great Ironman Texas Shake-Out 3.18 mi 00:25 07:57 pace

    Just some easy miles over to the transition area to check out our bike spot, view the swim exit and get the lay of the land for Saturday's race. Legs felt really spry this morning in the cool... read more