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Joe logged 12176 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good Easy Wednesday with a small push 7 mi 00:54 07:43 pace

    Easy 7 today with a push. 7:51, 7:58, 7:51, 7:53, 7:50, 7:31, 7:09.

    Nothing to see here, week 1 of the cycle. Things won't get interesting for another month or so :)

  2. RUN
    great Shortie to kick off the cycle 5 mi 00:37 07:28 pace

    Just a quick 5 miler to kick off the marathon cycle. 16 weeks to Austin. #backtoboston on 2-14-16

  3. Shared Photo

    Post run recovery :)

  4. RUN
    9 mi 01:10 07:48 pace

    Easy 9 this morning as we start to build the volume one brick at a time. Legs headed to the hot tub.

  5. RUN
    good Hill Repeat Thursday - 5X 6.41 mi 00:52 08:03 pace

    Hill Repeat Thursday returns. Been ages since I ran this weekly staple of a workout and first time since we moved. I scouted out a .30 mile hil with about the same climb (40 feet) as our old nei... read more

  6. RUN
    good Easy 7 7 mi 00:54 07:40 pace

    Warm-up and some cruise miles. Closed with a 6:49 to wake up the legs a bit. Appointment with our hill tomorrow morning. #hillrepeatsmakeyoustronger

  7. RUN
    good Easy 6 6 mi 00:46 07:41 pace

    Just an easy 6 to kick off the week. Was a little humid this morning, should have gone #shirtless as I'm still getting used to a singlet again after a TX summer. Nice easy week ahead, Marath... read more

    • Barb G.
      Barb G.

      Well, well, well! Look who it is!! :) how are you?!

      over 3 years ago Like1 person

    • Show 2 more comments...
    • Joe M.

      Hi guys! So good to be back. Yeah Jodi, long story short, Dawn's company is funding her through the Univ. of Texas Exec. MBA program, so for the next 20 months or so I have Landry every other Friday, Saturday and Sunday, so no out of town racing unless everything lines up perfectly. So I'll be terrorizing the Austin race scene as a 48 and 49 year old, then venturing back out for my age 50 year to the out of town variety and try to pick-up some hardware. Just have to look out for @Winston K.

      over 3 years ago Like1 person

    • Angel Marie

      Rocked that easy 6

      over 3 years ago Like1 person

  8. RUN
    good Easy 8 8 mi 01:02 07:48 pace

    Howdy guys! Hope all is well on the roads and trails. Easy 8 this morning ticking things off at MGP +:60, then closed with a smooth 7:16.

    Hitting the hot-tub with Landry for a little recovery ... read more

  9. RUN
    great 5 mi 00:36 07:14 pace

    Pretty solid this morning. 7:34, 7:24, 7:25, 7:10, 6:38. Still a long way to go on volume, but that's just a matter of the calendar turning. Have a great Sat. Everyone

  10. RUN
    good 0 Dark :30 Easy Day 5 mi 00:40 07:54 pace

    Legs did not want to get out of bed this morning, although the rest of me had no problems. After a slow old-man w/u mile, things got a little better. Still running easy this week, so just another... read more

  11. RUN
    good Easy 6 6 mi 00:47 07:47 pace

    Just an easy 6 on a pretty craptastic day in ATX. Light rain, temp around 30-31, wind NE about 7-8. Not awful. Much better than a lot of the country, but just irritating enough to make you want ... read more

    • Diane V.
      Diane V.

      Nice easy six. I'd certainly take that temp right now!

      almost 4 years ago Like

    • Bamarunner

      nice "easy" 6 Joe! That kind of weather can sometimes go either way - you can embrace it or curse it, you obviously chose to embrace.

      almost 4 years ago Like

  12. RUN
    good Easy Day 5.62 mi 00:43 07:43 pace

    Went out the door for an easy 5 and wound up going a little longer. Still getting used to the new neighborhood and trying to my go to 5,6,8,10,12 mile loops which given the right combination can s... read more

    • Jodi H.
      Jodi H.

      Way to go Joe!! Sounds like a good run! We braved the cold today here in Ohio!

      almost 4 years ago Like1 person

    • Carolyn

      "Eat lightening & crap thunder" is cracking me up. Sweet job Joe. I love that you have found some good loops and some good hills. Wish I had more of those hills here.

      almost 4 years ago Like1 person

  13. RUN
    #Shortie Progression 5 mi 00:38 07:36 pace

    Just a little progressive shortie in the wind after work.

    8:04, 7:51, 7:36, 7:26, 7:01

    Legs are starting to feel pretty decent - looking forward to ramping back up this spring to launch Mary ... read more

  14. RUN
    good #Lunchrun - Negative Splitsie 5 mi 00:38 07:34 pace

    Repeat of yesterday's #Lunchrun, only about 20 degrees warmer - actually a pretty nice day out there with the exception of the wind which was kind of dickish.

    Splits were: 7:58, 7:42, 7:35, ... read more

  15. RUN
    #Lunchrun 5 mi 00:38 07:41 pace

    Getting back to posting here on DM - thanks for the warm welcome back gang. Just a #lunchrun shortie with the boss out of town, no pre-dawn running this week with Landry tucked away asleep. Thing... read more

  16. RUN
    good Off/Ons X3 6 mi 00:44 07:15 pace

    Light rain at the start of this one, so I stuck to the hill route (road) as opposed to the trail which would be a bloody mess and decided to dust off the flats for an impromptu off/on mile repeat w... read more

  17. RUN
    good Easy does(in) 12 mi 01:33 07:43 pace

    We're a month out from Austin Marathon training, so I strapped on the watch this morning after a month of naked runs to log some cruise miles and see where we are. Nice morning with cool temp... read more

    • Jodi H.
      Jodi H.

      Nice job and welcome back!!

      over 4 years ago Like

    • Show 5 more comments...
    • Carolyn

      Welcome back Joe. Have you been taking time off from running, too? If so, I'm envious of your pace (and miles) coming out of the gate. Also, seconding Barb's comment. I thought of you earlier this week, as well. Hope Landry is well.

      over 4 years ago Like

    • Jay T.

      Welcome back! Nice miles!

      over 4 years ago Like

  18. RUN
    Yonge Street - Toronto, Ont. 8 mi 01:01 07:37 pace

    4 miles climbing up Yonge Street, 4 miles down back to hotel.

  19. RUN
    good Cruise before Cruise 5 mi 00:39 07:46 pace

    Just a quick little 5-mile cruise before leaving on vacation for the week. Taking Landry on a Disney Cruise through the Bahamas and then to magic Kingdom for one day on Friday next week.

    Will be... read more

  20. RUN
    great It's coming .... 6 mi 00:44 07:17 pace

    Progression run over the hill route this morning. First time in a long time effort seemed to generate pace. Warmed up in 8:07 followed by 7:38, 7:28, 7:04, 6:58, 6:41.

    Slowly but surely it's... read more