Joe
Very nice run with Sarah. We had to start early since I had to get back for 8 o'clock call.
- Miles:
- 4349 total / 83 in 2013
- Goal:
Keep running and have fun doing it
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Joe logged 4349 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good San Gabriel trail run 10.98 mi 01:51 10:03 pace
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RUN
good Run Group track workout 6.04 mi 00:52 08:40 pace
Nice fartlek workout on the track. Felt pretty good.
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RUN
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RUN
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RUN
good RunGT fartlek/tempo on San Ga... 6.02 mi 00:54 08:56 pace
Good sized group in spite of the chilly weather! 1mi warmup + 2mi fartlek + 2 mi tempo + 1 mi cooldown. No significant ill-effects from 3M - just a bit tired and stiff :-)
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RUN
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Nice pace Joe!! It was a great race and great running weather!
4 months ago • Like
- Show 6 more comments...
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Thanks everyone! I did better than I expected :-)
4 months ago • Like
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Nice race Joe and fantastic pace!!
4 months ago • Like
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RUN
good RunGT track workout 7.41 mi 01:07 09:06 pace
Big group for a nice workout in great weather! 1.06mi warmup + 5.26mi ladder workout + 1.09 mi cooldown. Just tried to maintain a reasonable pace for the workout, nothing super fast.
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RUN
good RunGT wheels workout 6.13 mi 00:58 09:28 pace
The rain let up, and it ended up being perfect running weather! Ran with Rain who was taking it easy. 1.6 mi warmup + 6 wheels + 1.74mi cooldown. Still not much endurance, so only goal for 3M is to... read more
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RUN
alright Neighborhood run 8.27 mi 01:26 10:27 pace
Legs tired and sore, so it was a struggle to just run 8 slow miles...
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RUN
good RunGT 800 repeats on the track 6.08 mi 00:57 09:19 pace
Great to be back at workouts! Thanks Erin! Just starting to run again, so everything was slow, but no major problems. Did 5 repeats with 400 recovery jog plus warmup and cooldown.
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Nice to see you are getting back into the swing of things and without any problems! Happy 2013 Joe!
5 months ago • Like
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RUN
good jog in the park 6.64 mi 01:06 09:56 pace
Starting to run again. Just a jog in the park - 4 times around the gravel loop.
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Good to see you running again
5 months ago • Like
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RUN
RunGT 200 repeats on the track 7.17 mi 01:04 08:55 pace
Fun non-stop workout! 20x(200 hard, 200 recovery). Averaged about 54 sec for the 200s - not super fast, but felt like I could keep doing them at that pace. 1.09 mi warmup and 1.07 mi cooldown.
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Great workout Joe! Hope you are doing well!
5 months ago • Like
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RUN
good Run GT workout 7.61 mi 01:10 09:13 pace
Nice run with Jake and Rain. It was very cold, and we decided to just do an out and back run on the San Gabriel trail.
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RUN
good Runtex-serenada long run 18.75 mi 03:15 10:24 pace
Ran first 5 with Sarah then slowed down. Quads completely shot for last few miles, but felt better after walking a bit. May start integrating some walking into long runs. Best part was coffee after... read more
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FIT
good RunGT 1k repeats on the track 8.03 mi 01:11 08:53 pace
Great continuous workout on the track in very nice temperature! 1.04 mi warmup + 8x1000 with 200 recovery jog + 1.03 mi cooldown. Ran the 1000s at a little slower than 10k pace (8:17/mi), since I w... read more
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RUN
good Run GT hill and 2k workout 7.21 mi 01:07 09:16 pace
Big group for a nice mix of hill repeats and 2k runs. Legs felt a bit tired, so just did the whole thing at medium effort to get some good miles in.
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good Runtex serenada long run 15.43 mi 02:38 10:14 pace
Ran first 5 with Sarah then slowed way down to just get some miles in. Nice time eating kolaches afterwards.
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Great long run Joe!
6 months ago • Like
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good Run GT track workout 7.83 mi 01:09 08:50 pace
Quite cold, and Mick and I were the only ones at track this morning. Workout was two sets of 800/800/400/400 with 200 recovery jog between intervals and between sets for a continuous workout. Could... read more
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RUN
good Run GT hill extensions 6.56 mi 01:01 09:16 pace
Legs feeling a bit beat up, so modified the workout a bit to loop back on Church after each hill extension, making it more like a tempo run with hill extension every .4 mi. Enjoyed running with Rai... read more
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RUN
good Runtex-Seranada long run 15.12 mi 02:25 09:34 pace
Very nice run with Sarah who was taking it easy. Coffee and breakfast tacos with the Burton family afterwards were great!
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Great long run!! Breakfast tacos are a perfect complement to a good run!
6 months ago • Like
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Joe
Great to see you guys.
3 months ago • Like
Nice run Joe! Good to see you!
3 months ago • Like