God bless thingies. on a workout

You have become an amazing swimmer. on a workout

Splendid run, Joe. (Notice my use of the word "splendid." That comes with age... read more

Nice run, Joe. That course is pretty hilly. on a workout

That sounds like fun. Good job. This was the Door County one, wasn't it? One ... read more

Sooo happy about the Brewers, too. Yay to them + you for banging out a great ... read more

I like your style on a workout

Too much training for something or not enough? I find that both can become is... read more

Joe, I've felt that way before and it's definitely not a good feeling. Somet... read more

For a year?! Hmm. I'm trying to think of something to make in interesting aga... read more

put a little hop in your step lardy mclardington! on a workout

Haha you are funny. Probably just an off day. on a workout

Nice race Joe! on a workout

10 x 400? That's like 40,000,000 yards, right? At least that's what I was tau... read more

What a way to soak in some super temps today, Joe. Glad you were out there en... read more

Better than "pants." ;) on a workout

No wonder you chafed! Your splits are smokin' hot, Joe. Nice to see you're st... read more

way to push through it! on a workout

wow. crazy pace at the end of a hot tri! Nice work! on a workout

Nice run Joe, especially for walking some. Humidity on run got to me today. on a workout

WTG, Joe! on a workout

good luck with your tri and the seaweed! on a workout

Maybe a sight case of A.D.D. Excellent miles on a workout

Must be a beauty of a farmer's tan!! on a workout

ha on a workout

Congrats on another day of streaking! on a workout

You are an animal, Joe. Great job out there today. Amazing pace in the heat! ^5! on a workout

wow... what is pace of 06:21 feels like? on a workout

I thought I heard you messing around with your bike in the living room. But ... read more

Your my hero! What a pace :) on a workout

Even your bad runs are better than my best. on a workout

Great job honey! I am so proud of you :) on a workout

Sounds like an awesome run. I may need to try that one out someday. on a workout

Great job out there. In the rain too? on a workout

Kids are crazy like that. ;-) You, however, really knew what you were doing t... read more

Yeah, that's how it's done: BADA BOOM. BADA BING! You look like you still hav... read more

WTG, Joe! Strenuous a.m. workouts aren't my bag either (I do like doing yoga ... read more

Ha! That's my swim style too! (But you left out the feelings of hyperventil... read more

Awesome pace! I hear it's a tough one. I totally want to try it next year. ... read more

Joe, you will conquer swimming in no time. Looking fwd to rooting you on as y... read more

Excellent splits! on a workout

Excellent job! Nice to see you back in action. on a workout

Your pace is 6:44 and you walked a few times?????? Great run Joe. on a workout

Running a marathon is like falling off a horse. Gotta get back on there and r... read more

Like an old crippled dude who somehow managed to run a marathon and then go d... read more

Congratulations on an awesome time for your first marathon! Great write-up of... read more

Well, not only is your medal huge, Joe, so are you. Soooooo proud of you + gl... read more