Joe Phillips ran: Not sure if I was rea...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:43 time
  • 08:33 pace
  • 708 calories
  •  
  •  
  • 142 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:mavegvi%60xoy%60belaofbefakl%40o%40nden%5dbc%5d%7cbkhao%40pf%5dbcw%7ca%5bzai%40%7cb%5b%7c%40repg%40kv_%40%7ca%5d%60%40szk%40%5ea%40ps%40c%5bfypyd_%40%3fu%40xqbvypyxo%5e%5bbbu%7c%40kxkb%40gj%40_%40x%40y%60as%5egfai%5cg%60bsbk%40gk%40r%40q%60%40ax%40%5ccl%40c%5e%40r%40a%5ciz%40ahb%40toh%40uzyvg%40j%40ml%40mb%40g%40dak%60%40ed%40kpayxbg%40%7cjbfa%3flae%7ebq%7cbcnaa%40vcy%40jbgn%40hfagh%40_%40%7e%40u%5cqpaa%60%40i%40xshqbvsab%40iclagar%40c%40rwro%40t%40g%40p%40wbvek%5cg%5eobbspa%60%5dee%40zuar%7bazgebga%3fi%40igag%7bdpmdt_ajo%40dg%40vcbnobh%40wale%40bc%40l%5drqn%40%5b%60%40c%40luagab_ab%7bbjuacg%40fq%40jy%60%40o%40t%40an_%40h%7d%40%3fwaf_%40nux%7b%40vc%40hyhg%40jc%40lg%40xo%40jc%40tkarg%40vs%5emjak%60a%5b%7c%40%40vkhbwjaaaxopypeaxq%40roj%40kt%40b%40qlshwneaj_%40d%40q%40g%5bmue%40k%40m_%40%5dq%40w%5do%5da%40waqiagaboga%40aq%40%3fyfoauywa%5ddg%40ju%40waiye%3fu%5esa%7e%40ydda%7bdoubm%60%40m%5cua%7c%40oef%40kdpkbvgbzecr%7badu%40nwazbcq  
alright Recovery runnn with the girly 5 mi 00:43 08:33 pace

Not sure if I was really tired from the run last night or if the awkward pace was wearing me out. Had fun chasing around the girly. I saw some ducks and stopped to say hi. They just flew away. I thought the duck was going to land in a tree but he just sort of hit some branches and then went across the river... he was sort of a quack.

Gear
Effort
  • Currently 2/5 Effort.
Calories
708
  • Michelle

    Nice 5 Joe!!! QUACK!

    almost 2 years ago Like

  • Gavin
    Gavin You're Funny
    You're Funny:

    lol

    almost 2 years ago

  • Marty
    Marty

    I like how she's always "the girly"... nice recovery run.

    almost 2 years ago Like