Joe Phillips swam: Swim 1:00 Code E2 (S...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 359 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2500 yd

Swim 1:00 Code E2
(Swim Workouts in a Binder E 3)

W/U: 300 SW, 200 K
4 x 200 150 SW, 50 K :30 RI
1:00 Bonus Rest
600 PULL N/S 1:00 RI
16 x 25 DESC 2-2-2-2 :15 RI
C/D: 200 EASY
Total Dist: 2500

Got out of work late. Skipped the run.

5 months ago

Calories
359