Web:
Miles:
623 total logged
Goal:

BOSTON, Ironman, 8k in 30m, 5k in 18m

  • 0 mi tracked
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  • 0 calories
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Entries

  1. alrightRun with Chris 9 mi / 01:12 07:58 pace

    It was pretty windy but I won't bore you with the details. Read this instead: http://www.dailymile.com/people/MRC58/entries/1234465

    • Michael C. Michael C.

      Sweet Joe. Thanks. Since I'm slow, I gotta make this fun or else I won't do it. ;)

      2 days ago
    • Show 4 more comments...
    • Cheryl R. Cheryl R.

      If any of that run was into the wind (I'm sure it was) you are a machine. Under 8 min miles for 9 miles with that wind? Wow!

      about 22 hours ago
    • Stacey B. Stacey B.

      HA! Nice run, and loved the story! Write more, write more! :)

      about 21 hours ago
  2. alrightRunning 5 mi / 00:36 07:15 pace

    6x25=150 push ups

    I don't know what I was doing today. I ran fast but I don't know why. It didn't feel all that great the entire time but I did it anyway. Not because I wanted to or needed to but because I AM HIGH ON CRACK! I'm actually not high on cr... read more

    • Ilona M. Ilona M.

      Intervention ain't got nothin' on you, Joe. [wink]. Nice work, even if you are having trouble dealing with it!!! :o)

      2 days ago
    • Kristina T. Kristina T.

      Don't lie we know you are! ;)

      2 days ago
  3. goodBike ride 13 mi

    Guessing on the mileage. Went with Chris, Jon, and Jodi. It was fun.

  4. alrightRecovery runnn with the girly 5 mi / 00:43 08:33 pace

    Not sure if I was really tired from the run last night or if the awkward pace was wearing me out. Had fun chasing around the girly. I saw some ducks and stopped to say hi. They just flew away. I thought the duck was going to land in a tree but he just ... read more

  5. Going for a ride with some peeps on the new bike tomorrow. So excited 8'D

    • Jackie Jackie

      Can we get a picture of the new bike? Enjoy your bike ride.

      5 days ago
  6. goodQuickie with the new bicycle 6 mi / 00:31 11.6mph pace

    I really like my new bike. I've got pictures that I can put up later. I'm going on a ride tomorrow with a few buddies so I'll get some more time on it then.

    I tried to import this workout from Garmin sync but it only imports runs =(

    • Michelle Michelle

      Really? It only imports runs?

      4 days ago
    • Jackie Jackie

      Nice quickie on the bike. Looking for some bike pictures with your buddies tomorrow.

      4 days ago
    • Marty Marty

      What you and your bicycle do on your own time is no business of ours. ;-)

      4 days ago
  7. goodWhat did I get myself into Run 10.01 mi / 01:14 07:21 pace

    I'm exhausted. More exhausted than I ever am. I'm going to be paying for this tomorrow. I needed an extra mile so I ran around hart park track while there was a lacrosse game going on. That was a little awkward but what's a guy to do?

    Splits:
    1) 7:21
    ... read more

  8. Blarney 5k results: http://www.badgerlandstriders.org/DefaultFilePile/RaceResults/10BLARNEY1_Results1.txt

  9. blahWarm up 2.5 mi

    I can run in any type of weather on any amount of sleep and I never feel as bad as I do while warming up for a race. Nerves? I think so. Saw the #fitmke crew (Amy + Anne) rolling in. I wanted to get more miles in but I felt like poo so I'll just make u... read more

    • Ilona M. Ilona M. You're an Inspiration
      You're an Inspiration:

      You will rock it, Joe!

      8 days ago
    • Anne Anne

      Warming up for a race is always misleading! You feel like today might be your worst running day and why did you come out and then BAM great race. Congrats on your award at the 5k!

      8 days ago
    • Brian Brian

      What was the award Joe?

      8 days ago
    • Matt J. Matt J.

      Yeah, what was your time and what award did you get?!

      8 days ago
  10. goodBlarney 5k 3.1 mi / 00:21 06:36 pace

    I already made this post once but it didn't submit for some reason. I don't really know my official time and I can't find the results anywhere. I really liked the course. My favorite part was the hill at the very end! I think I can go a bit faster but ... read more