Joe
Didn't have a good day. Badly in need of a long vacation.
- Site:
- http://www.athlinks.com/racer/64460521/Joe-Phillips.aspx
- Miles:
- 2521 total / 93 in 2012
- Goal:
ironman
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Entries
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RUN
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FIT
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FIT
good 25 km 00:45 02:53 pace
9am spin....
- swim
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swim
good Time trial thingy 1000 yd
Wasn't very aerodynamic today. Did me some 3x300's. I think I did them between 6 and 7 minutes. It's a little difficult to do a time trial when people keep hopping into your lane and then you punch... read more
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FIT
good 01:00
So buff.
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RUN
good 3.5 mi 00:30 08:34 pace
Ran after the spin class
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FIT
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FIT
good 25 km 00:45 02:53 pace
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RUN
good 3.45 mi 00:30 08:41 pace
I actually felt better after picking up the speed a bit. Who would've thunked?
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swim
good 2450 yd
Got kicked out of the pool before finishing. Then I drowned her.
W/U : 300 SW; 300 K
3 x 150 Easy
200 Fast K
3 x 150 Moderate
200 Moderate K
3 x 150 Fast
200 Easy K
100 cool down - swim
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RUN
good 2.81 mi
Forgot to stop my watch. I imagine this leg was a bit slower than the previous (on purpose). Good times.
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RUN
good 6.04 mi 00:45 07:31 pace
First of my legs of the relay. I was planning on getting around 8min pace so 7:30 works for me. I haven't had any speed in my runs lately so this works for me.
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FIT
Got buff
Quick lift. Didn't waste any time. Probably should've done more than 3 sets.
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RUN
good 3.56 mi 00:30 08:25 pace
Felt pretty good considering how hungry I was. Focused on bringing the knees up and gravity did the rest of the work for me. Slowly increased speed the whole time and finished around 7min pace. Fel... read more
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swim
alright All I could think about was c... 2600 yd 01:00 40:36 pace
Swim 1:00 (E 6 Beginner)
W/U 300 SW, 300 K, 300 pull, 200 SW, 200K, 200 PULL
1000 DESC 200s, 1-5
C/D 100
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Stop SOPA/PIPA
2 people liked what Joe said - FIT
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RUN
good 5.05 mi 00:45 08:54 pace
Felt Ok today. I gobbled a couple powerbar gel snack thingies after my swim so I would have some energy to run. Apparently it worked. It wasn't a real fast pace but I haven't done much running late... read more
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Nice Job:
God bless thingies.
25 days ago
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NIce 5 miler. I'm sure you will do fine for your relay.....your legs will remember how speedy they are.
24 days ago • Like
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Joe
Loading people...
Git 'R Done!
2 days ago • Like