It was pretty windy but I won't bore you with the details. Read this instead: http://www.dailymile.com/people/MRC58/entries/1234465
Entries
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Joe ran 9 miles in 1 hour and 11 mins and 51 secs alrightRun with Chris – 9 mi / 01:12 07:58 pace
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Joe ran 5 miles in 36 mins alrightRunning – 5 mi / 00:36 07:15 pace
6x25=150 push ups
I don't know what I was doing today. I ran fast but I don't know why. It didn't feel all that great the entire time but I did it anyway. Not because I wanted to or needed to but because I AM HIGH ON CRACK! I'm actually not high on cr... read more
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Intervention ain't got nothin' on you, Joe. [wink]. Nice work, even if you are having trouble dealing with it!!! :o)
2 days ago -
Don't lie we know you are! ;)
2 days ago
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Joe rode 13 miles goodBike ride – 13 mi
Guessing on the mileage. Went with Chris, Jon, and Jodi. It was fun.
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Joe ran 5 miles in 42 mins alrightRecovery runnn with the girly – 5 mi / 00:43 08:33 pace
Not sure if I was really tired from the run last night or if the awkward pace was wearing me out. Had fun chasing around the girly. I saw some ducks and stopped to say hi. They just flew away. I thought the duck was going to land in a tree but he just ... read more
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Nice 5 Joe!!! QUACK!
4 days ago -
You're Funny:
lol
4 days ago -
I like how she's always "the girly"... nice recovery run.
4 days ago
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Joe posted a note
Going for a ride with some peeps on the new bike tomorrow. So excited 8'D
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Can we get a picture of the new bike? Enjoy your bike ride.
5 days ago
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Joe rode 6 miles in 31 mins goodQuickie with the new bicycle – 6 mi / 00:31 11.6mph pace
I really like my new bike. I've got pictures that I can put up later. I'm going on a ride tomorrow with a few buddies so I'll get some more time on it then.
I tried to import this workout from Garmin sync but it only imports runs =(
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Really? It only imports runs?
4 days ago -
Nice quickie on the bike. Looking for some bike pictures with your buddies tomorrow.
4 days ago -
What you and your bicycle do on your own time is no business of ours. ;-)
4 days ago
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Joe ran 10.01 miles in 1 hour and 13 mins and 38 secs goodWhat did I get myself into Run – 10.01 mi / 01:14 07:21 pace
I'm exhausted. More exhausted than I ever am. I'm going to be paying for this tomorrow. I needed an extra mile so I ran around hart park track while there was a lacrosse game going on. That was a little awkward but what's a guy to do?
Splits:
1) 7:21
... read more-
Awesome! You can run laps around me, literally!
5 days ago - Show 5 more comments...
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Joe can really move, but what he doesn't tell you is that he dresses like Paul McCartney circa '65 and has young ladies chase him. With a training tactic like that, I'd be fast too.
5 days ago -
This is how it's done: http://blog.newsok.com/staticblog/files/2009/01/paul-mccartney.jpg
5 days ago
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Joe posted a note2 people liked what Joe said
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Dude!! 6:22 /mi Way too fast. Congrats!
7 days ago - Show 3 more comments...
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Thanks sirs and ma'ams. My pace was actually 6:39/mi but that's Ok. I'll shoot for 6:22 next time =p
6 days ago -
3rd in your age division! Very nice.
6 days ago
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Joe ran 2.5 miles blahWarm up – 2.5 mi
I can run in any type of weather on any amount of sleep and I never feel as bad as I do while warming up for a race. Nerves? I think so. Saw the #fitmke crew (Amy + Anne) rolling in. I wanted to get more miles in but I felt like poo so I'll just make u... read more
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You're an Inspiration:
You will rock it, Joe!
8 days ago -
Warming up for a race is always misleading! You feel like today might be your worst running day and why did you come out and then BAM great race. Congrats on your award at the 5k!
8 days ago -
What was the award Joe?
8 days ago -
Yeah, what was your time and what award did you get?!
8 days ago
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Joe ran 3.1 miles in 20 mins goodBlarney 5k – 3.1 mi / 00:21 06:36 pace
I already made this post once but it didn't submit for some reason. I don't really know my official time and I can't find the results anywhere. I really liked the course. My favorite part was the hill at the very end! I think I can go a bit faster but ... read more
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Sweet Joe. Thanks. Since I'm slow, I gotta make this fun or else I won't do it. ;)
2 days agoIf any of that run was into the wind (I'm sure it was) you are a machine. Under 8 min miles for 9 miles with that wind? Wow!
about 22 hours agoHA! Nice run, and loved the story! Write more, write more! :)
about 21 hours ago