Site:
http://joeminkiewicz.com
Miles:
660 total / 96 in 2012
Goal:

10 miles at a reasonable pace (btw 10-11 min/mi). Just to be healthy.

Joe Minkiewicz ran: 1.15 + 2.05 on treadm...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 353 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright to/from the gym + treadmill 3.2 mi

1.15 + 2.05 on treadmill @ 20:00 min. 220.5 wii fit weight.

8 months ago

Calories
353