Site:
http://joeminkiewicz.com
Miles:
660 total / 96 in 2012
Goal:

10 miles at a reasonable pace (btw 10-11 min/mi). Just to be healthy.

Joe Minkiewicz ran: did some intervals. l...

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  • 5 miles
  • 00:53 time
  • 10:25 pace
  • 675 calories
  •  
  •  
  • 222 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Prospect Park - Grand Army loop 5.05 mi 00:53 10:25 pace

did some intervals. lots of water stops.

9 months ago

Calories
675