Site:
http://joeminkiewicz.com
Miles:
660 total / 96 in 2012
Goal:

10 miles at a reasonable pace (btw 10-11 min/mi). Just to be healthy.

Joe Minkiewicz ran: had to run through lo...

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  • 4 miles
  • 00:43 time
  • 10:46 pace
  • 558 calories
  •  
  •  
  • 181 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Prospect Park - lap 4 mi 00:43 10:46 pace

had to run through lots of bbq smoke. 220.5 wii fit weight.

9 months ago

Calories
558