Site:
http://joeminkiewicz.com
Miles:
660 total / 96 in 2012
Goal:

10 miles at a reasonable pace (btw 10-11 min/mi). Just to be healthy.

Joe Minkiewicz ran: brutal. been almost a...

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  • 4 miles
  • 00:45 time
  • 11:22 pace
  • 584 calories
  •  
  •  
  • 181 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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tired Prospect Park - lap 4 mi 00:45 11:22 pace

brutal. been almost a month since last run. very humid out. lots of walking. 218.5 wii fit weight

10 months ago

Calories
584