Site:
http://joeminkiewicz.com
Miles:
660 total / 96 in 2012
Goal:

10 miles at a reasonable pace (btw 10-11 min/mi). Just to be healthy.

Joe Minkiewicz ran: a flash thunderstorm ...

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  • 4 miles
  • 00:38 time
  • 09:28 pace
  • 480 calories
  •  
  •  
  • 181 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Prospect Park - lap 4 mi 00:38 09:28 pace

a flash thunderstorm makes you run faster to get home...

11 months ago

Calories
480