Site:
http://joeminkiewicz.com
Miles:
897 total / 108 in 2013
Goal:

10 miles at a reasonable pace (btw 10-11 min/mi). Just to be healthy.

Joe Minkiewicz ran: 2 miles on road combi...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 579 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright treadmill & neighborhood 5.25 mi

2 miles on road combined. 31:12 5k treadmill. 32:30 for 3.25mi total on treadmill. 224.5 wii fit weight

over 1 year ago