Site:
http://joeminkiewicz.com
Miles:
904 total / 115 in 2013
Goal:

10 miles at a reasonable pace (btw 10-11 min/mi). Just to be healthy.

Joe Minkiewicz ran: Plus .5 mile to and f...

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  • 3 miles
  • 00:30 time
  • 09:47 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill 3.1 mi 00:30 09:47 pace

Plus .5 mile to and from gym. 50:26 total.

over 1 year ago