Joe
2 miles on road combined. 31:12 5k treadmill. 32:30 for 3.25mi total on treadmill. 224.5 wii fit weight
- Site:
- http://joeminkiewicz.com
- Miles:
- 573 total / 9 in 2012
- Goal:
10 miles at a reasonable pace (btw 10-11 min/mi). Just to be healthy.
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Joe logged 573 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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RUN
alright treadmill & neighborhood 5.25 mi
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good Treadmill 3.2 mi 00:30 09:22 pace
29:07 5k. + ran to gym. Didn't walk for usual one minute before starting run.
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alright to/from the gym + treadmill 3.2 mi
1.15 + 2.05 on treadmill @ 20:00 min. 220.5 wii fit weight.
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alright Prospect Park - Grand Army loop 5.05 mi 00:53 10:25 pace
did some intervals. lots of water stops.
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good Prospect Park - lap 4 mi 00:43 10:46 pace
had to run through lots of bbq smoke. 220.5 wii fit weight.
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tired Prospect Park - lap 4 mi 00:45 11:22 pace
brutal. been almost a month since last run. very humid out. lots of walking. 218.5 wii fit weight
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alright Prospect Park - lap 4 mi 00:38 09:28 pace
a flash thunderstorm makes you run faster to get home...
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great Prospect Park - lap 4 mi 00:39 09:48 pace
went for a run instead of having a beer! felt great.
Joe
