Site:
http://joemaller.com
Miles:
5954 total / 0 in 2019
Goal:

Injury free f̶o̶r̶ ̶t̶h̶e̶ ̶r̶e̶s̶t̶ ̶o̶f̶ ̶t̶h̶e̶ ̶y̶e̶a̶r̶ period. I'm well past fed up with being sidelined by injuries.

Joe Maller ran: , 50 °F, 4mph N, 80%

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  • 7 miles
  • 01:26 time
  • 13:02 pace
  • 1179 calories
  •  
  •  
  • 101 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great BoMF Three Team Crossover! 🎉 6.6 mi 01:26 13:02 pace

, 50 °F, 4mph N, 80%