Site:
http://joemaller.com
Miles:
5118 total / 10 in 2017
Goal:

Injury free f̶o̶r̶ ̶t̶h̶e̶ ̶r̶e̶s̶t̶ ̶o̶f̶ ̶t̶h̶e̶ ̶y̶e̶a̶r̶ period. I'm well past fed up with being sidelined by injuries.

Joe Maller ran: , 37 °F, WC: 32 °F, 7...

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  • 5 miles
  • 00:53 time
  • 11:35 pace
  • 755 calories
  •  
  •  
  • 52 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Almost BoMF with Rob 4.53 mi 00:53 11:35 pace

, 37 °F, WC: 32 °F, 7mph NE, 59%