Site:
http://joemaller.com
Miles:
5896 total / 787 in 2017
Goal:

Injury free f̶o̶r̶ ̶t̶h̶e̶ ̶r̶e̶s̶t̶ ̶o̶f̶ ̶t̶h̶e̶ ̶y̶e̶a̶r̶ period. I'm well past fed up with being sidelined by injuries.

Joe Maller ran: , 45 °F, WC: 40 °F, 9...

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  • 4 miles
  • 00:31 time
  • 07:34 pace
  • 610 calories
  •  
  •  
  • 187 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4.16 mi 00:31 07:34 pace

, 45 °F, WC: 40 °F, 9mph WSW, 42%