Site:
http://joemaller.com
Miles:
5118 total / 10 in 2017
Goal:

Injury free f̶o̶r̶ ̶t̶h̶e̶ ̶r̶e̶s̶t̶ ̶o̶f̶ ̶t̶h̶e̶ ̶y̶e̶a̶r̶ period. I'm well past fed up with being sidelined by injuries.

Joe Maller ran: Crazy full day, here'...

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  • 14 miles
  • 02:33 time
  • 11:14 pace
  • 2344 calories
  •  
  •  
  • 1141 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2012 Manhattan Half Marathon 13.63 mi 02:33 11:14 pace

Crazy full day, here's the short race summary: conditions were horrible; snow, sleet, slush, wind. I had a terrible run, my knee tightened up around mile 8 and never loosened up, last 5 we're a death march. Despite all of that, it was awesome. Full report tomorrow after some sleep.

Average HR: 150; Max HR: 170
Weather: 25 °F, WC: 14 °F, 11mph ENE, 86%