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Joe Maller ran: Crazy full day, here'...
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- 14 miles
- 02:33 time
- 11:14 pace
- 2344 calories
Crazy full day, here's the short race summary: conditions were horrible; snow, sleet, slush, wind. I had a terrible run, my knee tightened up around mile 8 and never loosened up, last 5 we're a death march. Despite all of that, it was awesome. Full report tomorrow after some sleep.
Average HR: 150; Max HR: 170
Weather: 25 °F, WC: 14 °F, 11mph ENE, 86%