Site:
http://joemaller.com
Miles:
5954 total / 844 in 2017
Goal:

Injury free f̶o̶r̶ ̶t̶h̶e̶ ̶r̶e̶s̶t̶ ̶o̶f̶ ̶t̶h̶e̶ ̶y̶e̶a̶r̶ period. I'm well past fed up with being sidelined by injuries.

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Joe logged 5954 miles.

Last workout 7 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Ted Corbitt 15k 9.59 mi 01:25 08:50 pace

    , 36 °F, 0mph NW, 47%

  2. RUN
    great 🐺 commute. Brrr 1.55 mi 00:19 12:32 pace

    , 37 °F, WC: 35 °F, 4mph W, 40%

  3. RUN
    great 🐺 commute. Almost too short t... 1.4 mi 00:16 11:26 pace

    , 48 °F, WC: 45 °F, 8mph SE, 71%

  4. RUN
    great E 14th St 6.27 mi 01:28 14:02 pace

    Forgot to stop this when I got home. Manually reset the clock..., 41 °F, WC: 39 °F, 4mph NNE, 93%

  5. RUN
    great Two more with 🐺 2.15 mi 00:33 15:23 pace

    Sprinting the first mile was not my idea.
    , 46 °F, WC: 45 °F, 4mph E, 49%

  6. RUN
    great Run home game (rules inside) 2.22 mi 00:19 08:33 pace

    1. Run towards home until a red light
    2. At a red light, follow the street until the next red light, then turn back towards home again.
    3. Repeat until home , 46 °F, WC: 44 °F, 4mph NE, 51%

  7. RUN
    great BoMF East River run 6.36 mi 01:30 14:13 pace

    , 46 °F, 0mph WSW, 82%

  8. RUN
    great BoMF Three Team Crossover! 🎉 6.6 mi 01:26 13:02 pace

    , 50 °F, 4mph N, 80%

  9. RUN
    great 🐺 commute 1.72 mi 00:18 10:23 pace

    , 50 °F, 0mph SSE, 77%

  10. RUN
    great Slow 🐺 heavy 🎒 commute 1.61 mi 00:21 12:51 pace

    , 48 °F, WC: 44 °F, 9mph NW, 36%

  11. RUN
    great BoMF morning 5.95 mi 01:15 12:38 pace

    Cold but awesome
    , 39 °F, WC: 36 °F, 4mph W, 55%

  12. RUN
    great BoMF run 6.11 mi 01:22 13:27 pace

    , 36 °F, WC: 30 °F, 7mph WNW, 54%

  13. RUN
    great BoMF with 🐺 5.84 mi 01:20 13:44 pace

    , 55 °F, 4mph W, 72%

  14. RUN
    great Commute home after a long day... 1.7 mi 00:12:54 07:36 pace

    , 45 °F, 0mph W, 47%

  15. RUN
    great BoMF morning run 4.11 mi 01:18 18:50 pace

    , 37 °F, WC: 33 °F, 6mph N, 59%

  16. RUN
    great NYRR Race To Deliver 4.13 mi 00:36 08:41 pace

    , 55 °F, 7mph N, 77%

  17. RUN
    great E 14th St 3.73 mi 00:33 08:43 pace

    , 57 °F, 6mph N, 89%

  18. RUN
    great Solo BoMF social 4.3 mi 00:40 09:17 pace

    Didn’t manage to bump into anyone. ¯_(ツ)_/¯ , 46 °F, WC: 42 °F, 9mph W, 58%

  19. RUN
    great 🐺 commute 1.38 mi 00:14:46 10:40 pace

    , 52 °F, 12mph WNW, 54%

  20. RUN
    great 7th Ave 1.54 mi 00:18 11:45 pace

    , 48 °F, WC: 47 °F, 4mph E, 58%