Site:
http://joemaller.com
Miles:
5768 total / 658 in 2017
Goal:

Injury free f̶o̶r̶ ̶t̶h̶e̶ ̶r̶e̶s̶t̶ ̶o̶f̶ ̶t̶h̶e̶ ̶y̶e̶a̶r̶ period. I'm well past fed up with being sidelined by injuries.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 20 miles
  • 04:04 time
  • 3486 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 🐺 HIIT 5k 3.21 mi 00:42 13:07 pace

    , 75 °F, 0mph WSW, 25%

  2. RUN
    great Commute. Fast-ish 1.6 mi 00:11:30 07:12 pace

    , 70 °F, 0mph SW, 36%

  3. RUN
    great 🐺🏃 commute 1.72 mi 00:22 12:41 pace

    , 72 °F, 0mph WSW, 39%

  4. RUN
    great BoMF morning 5.56 mi 01:21 14:33 pace

    , 52 °F, 0mph N, 56%

  5. RUN
    great Home from times square 2.41 mi 00:21 08:32 pace

    , 54 °F, 0mph SW, 59%

  6. RUN
    great Work commute 🐺 1.87 mi 00:20 10:52 pace

    , 57 °F, 0mph N, 37%

  7. RUN
    great 🐺 east River 5k 3.26 mi 00:47 14:27 pace

    , 55 °F, 0mph NNW, 53%

  8. RUN
    great BoMF run 6.16 mi 01:19 12:45 pace

    , 52 °F, 9mph ENE, 77%

  9. RUN
    great 🐺🏃 commute 1.61 mi 00:19 11:42 pace

    Nice and cool!, 63 °F, 0mph ENE, 54%

  10. RUN
    great Short commute 1.24 mi 00:13:52 11:10 pace

    , 75 °F, 0mph E, 60%

  11. RUN
    great Commute 1.78 mi 00:16 08:49 pace

    , 77 °F, 0mph N, 56%

  12. RUN
    great Back from SI Ferry 4.28 mi 00:45 10:24 pace

    , 72 °F, HI: 73 °F, 0mph SSW, 97%

  13. RUN
    great Staten Island half 13.36 mi 02:02 09:08 pace

    B , 73 °F, HI: 75 °F, 12mph SSW, 87%

  14. RUN
    great To SI ferry 3.17 mi 00:27 08:27 pace

    , 73 °F, HI: 75 °F, 0mph SSW, 87%

  15. RUN
    great To BoMF @ NYRR 3.09 mi 00:26 08:30 pace

    , 66 °F, 0mph N, 93%

  16. RUN
    great 🐺🏃 commute, via the Vet 2.03 mi 00:32 15:36 pace

    , 79 °F, 0mph WSW, 45%

  17. RUN
    great Commute 1.66 mi 00:14:12 08:31 pace

    , 75 °F, 0mph SW, 50%

  18. RUN
    great Bond all-team coffee run 5.01 mi 01:44 20:42 pace

    , 57 °F, 6mph W, 81%

  19. RUN
    great BoMF morning run 6 mi 01:29 14:47 pace

    , 52 °F, 0mph N, 71%

  20. RUN
    great Home from Grete’s Gallop 5 mi 00:50 10:00 pace

    , 55 °F, 0mph N, 66%