Site:
http://joemaller.com
Miles:
5118 total / 10 in 2017
Goal:

Injury free f̶o̶r̶ ̶t̶h̶e̶ ̶r̶e̶s̶t̶ ̶o̶f̶ ̶t̶h̶e̶ ̶y̶e̶a̶r̶ period. I'm well past fed up with being sidelined by injuries.

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Joe logged 5118 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    great Work to school -fast 1.22 mi 00:09:21 07:38 pace

    , -

  2. RUN
    great Almost BoMF with Rob 4.53 mi 00:53 11:35 pace

    , 37 °F, WC: 32 °F, 7mph NE, 59%

  3. RUN
    great 4.16 mi 00:31 07:34 pace

    , 45 °F, WC: 40 °F, 9mph WSW, 42%

  4. RUN
    great Work to school 1.17 mi 00:10:09 08:42 pace

    , 46 °F, 0mph N, 42%

  5. RUN
    great Home commute 1.44 mi 00:12:38 08:45 pace

    , 36 °F, 0mph WSW, 48%

  6. RUN
    great E 14th St 6.44 mi 02:53 26:49 pace

    , 30 °F, WC: 26 °F, 4mph W, 55%

  7. RUN
    great Commute 1.5 mi 00:12:23 08:16 pace

    , 32 °F, 0mph N, 34%

  8. RUN
    great BoMF run 4.9 mi 01:19 16:02 pace

    New route. Cold morning, 27 °F, 0mph NNW, 48%

  9. RUN
    great Confucius & office 6.75 mi 01:04 09:31 pace

    Testing a BoMF route and picking up a cable from work. , 55 °F, 8mph W, 90%

  10. RUN
    great BoMF run 5.27 mi 01:22 15:28 pace

    , 18 °F, WC: 8 °F, 7mph N, 48%

  11. RUN
    great E 14th St 5.88 mi 01:31 15:30 pace

    , 37 °F, 0mph N, 100%

  12. RUN
    great Work to school 1.25 mi 00:10:20 08:17 pace

    , 45 °F, WC: 42 °F, 4mph ENE, 56%

  13. RUN
    great BoMF run 5.34 mi 01:23 15:27 pace

    Cold and wet. , 39 °F, 0mph NE, 87%

  14. RUN
    great Work to school 1.19 mi 00:09:45 08:12 pace

    , -

  15. RUN
    great Work to school 1.31 mi 00:10:03 07:41 pace

    , 57 °F, 7mph W, 93%

  16. RUN
    great BoMF run 5.65 mi 01:19 13:59 pace

    Great run this morning. , 39 °F, WC: 35 °F, 6mph W, 62%

  17. RUN
    great Stonewall test run 4.06 mi 00:37 09:10 pace

    Nice little run there. , 41 °F, 0mph WNW, 67%

  18. RUN
    great BoMF run 3.55 mi 01:21 22:56 pace

    , 36 °F, 0mph N, 59%

  19. RUN
    great Work to school 1.4 mi 00:10:55 07:49 pace

    , 39 °F, 0mph WNW, 48%

  20. RUN
    great BoMF run 4.69 mi 01:17 16:24 pace

    , 37 °F, WC: 30 °F, 11mph WNW, 44%