Joel S. ran: @ gym, 15 minutes in ...

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  • 2 miles
  • 00:30 time
  • 12:30 pace
  • 525 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Nighttime Training 2.4 mi 00:30 12:30 pace

@ gym, 15 minutes in sauna before and after. Medium incline and resistance. 3x15 sets on arm curls, tricep extensions, benchpress, shoulder press, and pec deck.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
525