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Joel logged 54 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Joel S.'s Photo Joel
    RUN
    good Nighttime Training 2.4 mi 00:30 12:30 pace

    @ gym, 15 minutes in sauna before and after. Medium incline and resistance. 3x15 sets on arm curls, tricep extensions, benchpress, shoulder press, and pec deck.

    almost 2 years ago
  2. Joel S.'s Photo Joel
    RUN
    good Nighttime Training 2.2 mi 00:30 13:38 pace

    @ gym, 15 minutes in sauna before and after. Medium incline and resistance. 3x15 sets on arm curls, tricep extensions, benchpress, shoulder press, and pec deck.

    almost 2 years ago
  3. Joel S.'s Photo Joel
    RUN
    Nighttime Elliptical 4.7 mi 01:00 12:45 pace

    @ gym, 15 minutes in sauna before and after. Medium incline and resistance. Did 10 minutes on the rowing machine as well.

    almost 2 years ago
  4. Joel S.'s Photo Joel
    RUN
    Nighttime Elliptical 4.44 mi 01:00 13:30 pace

    @ gym, 15 minutes in sauna before and after. moderate incline and low resistance.

    almost 2 years ago
  5. Joel S.'s Photo Joel
    RUN
    good Nighttime Elliptical 5 mi 01:00 12:00 pace

    @ gym, 10 minutes in sauna before and after. Medium incline and low resistance.

    almost 2 years ago
  6. Joel S.'s Photo Joel
    FIT
    Ice Skating 02:00

    @ UTC La Jolla. Good Times!

    almost 2 years ago
  7. Joel S.'s Photo Joel
    VELO
    good Nighttime Cycle 13.07 mi 01:00 13.1mph pace

    @ gym, 10 minutes in sauna before and after. Medium resistance. Weights 10/8/6 reps on curls, tricep extension, deltoids, shoulder press, and bench press.

    almost 2 years ago
  8. Joel S.'s Photo Joel
    RUN
    great Nighttime Elliptical 4.73 mi 01:00 12:41 pace

    @ gym, 15 minutes in sauna before and after. Medium incline and resistance. Did a couple sets of weights 3x10 curls, tricep extension, and bench press. Pushing a bit harder today.

    almost 2 years ago
  9. Joel S.'s Photo Joel
    RUN
    good Nighttime Elliptical 4.62 mi 01:00 12:59 pace

    @ gym, 10 minutes in sauna before and after. Medium incline and resistance.

    almost 2 years ago
  10. Joel S.'s Photo Joel
    RUN
    good Nighttime Elliptical 4.4 mi 01:00 13:38 pace

    @ gym, 10 minutes in sauna before and after. Medium incline and low resistance.

    almost 2 years ago
  11. Joel S.'s Photo Joel
    RUN
    good Nighttime Elliptical 5 mi 01:00 12:00 pace

    @ gym, 10 minutes in sauna before and after. Moderate incline and resistance.

    almost 2 years ago
    • Matthew L.P
      Matthew L.
      Matthew L.

      Sounds like the night elliptical went better than you morning bike.
      Welcome to the site!

      almost 2 years ago • Like

    • Cat N.
      Cat N.
      Cat N.

      Oh sauna sounds nice right now! :)

      almost 2 years ago • Like

  12. Joel S.'s Photo Joel
    VELO
    alright Morning Cycle 3.5 mi 00:30 7.0mph pace

    @ gym, high resistance...still not a morning person.

    almost 2 years ago