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Joel logged 1503 miles.

Last workout about 4 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    tired Consolacion - Cebu City - Dan... 66.32 km 07:32 10:58 pace

    Hello DMers.

    Started at 3:00a, went south towards Cebu City, upon reaching Juan Luna Ave. in Mabolo turned back and ran towards North.

    Rain started pouring when I reached CICC, passed the 3 bridg... read more

  2. RUN
    good Test Post 0.01 km

    More testing

  3. RUN
    great New Route 14.2 km 00:54 06:04 pace

    Test post in a new version of running mate... This is not really a running activity but rather taken while driving home from the city

  4. RUN
    great New Route 4.19 km 00:32 12:16 pace

    This just a test for the software upsate

  5. RUN
    blah Week #6 - LSD 55.02 km 05:48 10:10 pace

    DNF - Blood in the urine at KM. 50 but the main reason was the sun's heat.

  6. RUN
    Week #6 - Tempo #3 5.13 km 00:25 07:52 pace

    Home - Town Center - Home

  7. RUN
    good Week #6 - Hard Grind #2 9.87 km 00:58 09:27 pace

    Home - Aspen Heights - Home : Gaining a little bit of speed.

  8. RUN
    Week #6 - Tempo #2 6.17 km 00:29 07:33 pace

    Home - Town Square - Home

  9. RUN
    Week #6 - Hard Grind #1 11.33 km 01:10 09:55 pace

    Home - Aspen Heights - Home

  10. RUN
    Week #6 - Tempo #1 6.06 km 00:28 07:32 pace

    Home - Town Center - Home

  11. RUN
    blah Week #5 - Recovery Run 3.22 km 00:19 09:44 pace

    Home - Town Center - Home

  12. RUN
    good Week #5 - LSD 47.64 km 05:00 10:08 pace

    No planned route at the start, just ran wherever I wanted to be. Started running towards JY Square but found myself in Cordova. Now I had to trust my instinct on how to consume the 5 hours requirem... read more

  13. RUN
    Week #5 - Tempo #3 5.8 km 00:27 07:36 pace

    Home - Town Center - Home

  14. RUN
    good Week #5 - Hard Grind #2 9.94 km 01:00 09:40 pace

    Home - Aspen Heights - Home

  15. RUN
    good Week #5 - Tempo #2 5.08 km 00:24 07:41 pace

    Home - Town Center - Home

  16. Shared Photo

    My training ground: Aspen Heights - getting there is half the fun!

  17. RUN
    alright Week #5 - Hard Grind #1 9.78 km 00:59 09:40 pace

    Home - Aspen Heights - Home

  18. RUN
    Week #5 - Tempo #1 5.04 km 00:24 07:45 pace

    Home - Town Center - Home

  19. RUN
    alright Week #4 - Hard Grind 9.93 km 01:03 10:15 pace

    Home - Aspen Heights - Home: I was lucky that the sun did not show its full intensity today so running on 12:00NN was not really a torture (at least this time).

  20. RUN
    great Home - Manila Memorial 3.97 km 00:26 10:27 pace

    Ran with Noy Adol to our support station.