Miles:
1914 total / 0 in 2014
Goal:

Break the 10min pace for the 5k, while keeping up with Beverley

Joe rode: on 09/14/11

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  • 9 miles
  • 00:40 time
  • 13.2 pace
  • 748 calories
  •  
  •  
  • 193 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good New Comute 1 8.78 mi 00:40 13.2mph pace