You've got to login or join dailymile to do that
- 1914 total / 0 in 2014
Break the 10min pace for the 5k, while keeping up with Beverley
Joe rode: Was a great ride, wea...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 49 miles
- 03:22 time
- 14.5 pace
- 3779 calories
Was a great ride, weather was good. First 50 miles since I was a lot younger, i really enjoyed it. Road the first 18 with Bev and Cora then tagged on the extra route. Bike behaved well and i only ached a little when i got back