Miles:
1914 total / 0 in 2014
Goal:

Break the 10min pace for the 5k, while keeping up with Beverley

Joe rode: Was a great ride, wea...

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  • 49 miles
  • 03:22 time
  • 14.5 pace
  • 3779 calories
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  • 1099 ft climb
  • 171 max hr
  • 121 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Wabash River Ride 1/2 century 48.84 mi 03:22 14.5mph pace

Was a great ride, weather was good. First 50 miles since I was a lot younger, i really enjoyed it. Road the first 18 with Bev and Cora then tagged on the extra route. Bike behaved well and i only ached a little when i got back