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- 1914 total / 0 in 2013
Break the 10min pace for the 5k, while keeping up with Beverley
Joe rode: definately getting so...
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definately getting some hill training crocq is the highest point in the area, pretty much all uphill for 7.5 miles gave the legs a workout. Took 1hr to get there and 35 minutes to get back :)