Miles:
1914 total / 0 in 2013
Goal:

Break the 10min pace for the 5k, while keeping up with Beverley

Joe rode: definately getting so...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5

definately getting some hill training crocq is the highest point in the area, pretty much all uphill for 7.5 miles gave the legs a workout. Took 1hr to get there and 35 minutes to get back :)

almost 2 years ago