Miles:
1914 total / 0 in 2013
Goal:

Break the 10min pace for the 5k, while keeping up with Beverley

Joe rode: Another spoke gone, b...

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  • 9 miles
  • 00:40 time
  • 13.9 pace
  • 748 calories
  •  
  •  
  • 61 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 71st street commute 9.28 mi 00:40 13.9mph pace

Another spoke gone, boing to bite the bullet and get redone :(, untill that point was maintaing a 20+ mph when not stopped at lights

almost 2 years ago