Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Joed logged 3526 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Milo Marathon 42 km 04:20 09:58 pace

    PR on my tenth Full Mary!

  2. RUN
    good 5.5 km 00:10:43 03:08 pace

    600 m warm up
    2.15km x 2 at 5:15 - 4:59mpk pace
    600 m cooldown

  3. RUN
    16.8 km 01:44 09:59 pace

    Last week of training..

  4. RUN
    good 22.2 km 02:18 09:58 pace

    Last long run before the race..

  5. RUN
    great 4.8 km

    4 x 1200m drills under the rain.. solid and refreshing!
    6:07 to 5:40 mpk pace

  6. RUN
    3 km

    6 x 500m at 6:00 to 4:52 mpk pace

  7. RUN
    great 29.27 km 02:58 09:47 pace

    Solid pace for Sunday's LSD. 👍

  8. RUN
    good 9.8 km 01:00 09:51 pace

    Easy Friday..

  9. RUN
    good 4.5 km

    1500m x 3

  10. RUN
    good 28.67 km 02:58 09:59 pace

    Sunday wasakan. 5 weeks before my 10th FM.. 👌

  11. RUN
    good 4.5 km

    speedplay
    1000m 5:36
    1500m 4:48
    1000m 4:45
    1000m 4:59

  12. RUN
    great 23.2 km 02:22 09:51 pace

    Sunday LSD.. Good pace for a great morning. 6 weeks before Milo Elims.

  13. RUN
    great 3.6 km

    3 x 1200m at suka pace
    6:07, 5:25, 4:58 mpk

  14. RUN
    good 22.5 km 02:13 09:29 pace

    Solo LSD. Felt quite heavy but managed to pull through.

  15. RUN
    good 3.6 km

    3 x 1200m drill
    paced at 6:08, 5:35, 5:21 mpk

  16. RUN
    good 19.25 km 01:54 09:30 pace

    solo Sunday LSD..

  17. RUN
    good 9.8 km 00:59 09:39 pace

    2.75 easy
    4.30 tempo
    2.75 easy

  18. RUN
    good 3.6 km

    3 x 1200m at 5:41-5:25 mpk pace

  19. RUN
    alright 15.1 km 01:36 10:13 pace

    Felt heavy.. but managed to get through..

  20. RUN
    good 3.6 km

    drills at suka pace..
    3 x 1200 m
    paced at 5:40, 5:17, 5:05 mpk