Joed
few more days before I conquer Mt. Apo.. more hills and slopes for breakfast. good thing the weather was cooler than usual.. :)
- Miles:
- 2339 total / 222 in 2013
- Goal:
marathon TODAY. ultramarathon TOMORROW.
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Joed logged 2339 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
good Election Day Run 16.1 km 01:45 10:27 pace
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RUN
good Batangas Slopes 00:44
uncalibrated run.. ate some deadly hills and slopes for breakfast.. team building/office outing was well worth !
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RUN
great Baguio City Part 2 10 km 01:02 09:58 pace
back to back hills and slopes for breakfast.. cool weather and nice terrain made my high altitude run worth it. hotel to camp john hay and back. solb!
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Great Performance:
Lupet din ng hills sa John hay. Oks din magtrail jan \m/
12 days ago
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RUN
great Baguio City 15 km 01:34 10:06 pace
beat the cold.. beat the hills.. hotel to mine's view park..all the way to Camp John Hay and back.. sulit ang high altitude training! plus i met a seasoned ultramarathoner who paced with me an... read more
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RUN
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RUN
alright 19.1 km 02:00 10:06 pace
early saturday morning run.. strong pace at first, but eventually lost it at km 12 due to dehydration and the very hot weather. had to deal with forced walk-breaks in order to rest. the sun was ver... read more
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Nice Job:
hardcore ka!!
23 days ago
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RUN
good C6, Taguig to Pasig 9 km 00:50 08:57 pace
making full use of my mid-week rest day.. easy run on a very hot morning.
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VELO
good Afternoon Spin 16.6 km 00:57 10.9mph pace
easy afternoon spin.. sa panahon ngayon, pati bike, apektado na ng traffic.. :)
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RUN
good Good Morning 5.5 km 00:33 09:43 pace
nice and easy.. still sore from yesterday's circuit training.
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RUN
good Day of Valor 14 km 01:22 09:25 pace
slowly increasing my base mileage after months of idleness.. increasing my aerobic capacity in preparation for next month's ascent to Mt. Apo. :)
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RUN
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RUN
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Great Performance:
Great run pre!! \m/
about 1 month ago
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RUN
good Morning Run 12 km 01:11 09:35 pace
i miss running in the morning. glad to have few more days of vacation :)
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Great Performance:
Great AM run! sulitin ang bakasyon habang pwede pa :)
about 1 month ago
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Nice Job:
Nice One Sir,Nakasingit pa rin ng ensayo
about 1 month ago
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VELO
good Metro Tour 21.4 km 01:12 11.1mph pace
accomplished another wish in my bucket list. ang makapag bike sa EDSA at C5. almost car-free roads, made my afternoon spin worthwhile :)
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RUN
good Wake-me-up Run 9 km 00:51 09:08 pace
relaxed morning run. making the most of my 2 week break from work. :)
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Sulitin ang break! Keep it up pre \m/
about 1 month ago • Like
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RUN
good Ang "Init" Run 17.8 km 01:51 10:02 pace
long run cut short due to a very hot and humid morning.. none the less, it was a good run for me.. pace was even from start til end. slowly building my base again.
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Great Performance:
Grabeng init talaga kanina bro!..unstoppable pa rin \m/
2 months ago
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RUN
alright Office - House 8 km 00:53 10:38 pace
too late for a recovery run.. and a very hot evening run.
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RUN
good Run United 1 21 km 02:05 09:33 pace
pasyal pasyal mode.. even pace from km one to 17.. then shifted to a 5:30 in the last 5 kms..
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RUN
good Office to House 8 km 00:53 10:37 pace
makati to taguig.. from office straight to our front door. solb!
- RUN
halimaw!!!
9 days ago