You've got to login or join dailymile to do that
Joe Chung ran: I usually take Saturd...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 14 miles
- 01:44 time
- 07:38 pace
- 1579 calories
I usually take Saturday off when I run a hard hill on Friday, but having some family obligations this Sunday meant moving up my longish run to Today. It turned out better than I expected. I felt pretty strong most of the way until the last half mile.