Site:
http://www.joebedford.com/running.html
Miles:
2066 total / 288 in 2012
Goal:

C Race: Downtown Dash, 6/1, goal 6:06. B Race: Peachtree Road Race, 7/4, goal 45:59. A Race: Carter Mill Splash, 7/21, goal BEAT MISSIE.

Friends (110)

  • Kevin L.

    Kevin L.

    Norfolk, VA, Not lose too much fitness while on sea duty :)

  • Jay S.

    Jay S.

    Corbin, KY, Run a half marathon under 2:15. CHECK (2:05:13). Now aiming for 2:00 half marathon time. Run a full marathon in under 5 hours. (Check).

  • Lori H.

    Lori H.

    Chesapeake, VA, Stay healthy, run for fun and get faster!! Working toward a 1:45 half...just want to keep improving!! ~Love this running thing :)

  • Kim E.

    Kim E.

    Maryville, TN, 2012 goals - Straw Plains 1/2, Knoxville 26.2 (yes!), 13.1 ATL (pr!)

  • Julie G.

    Julie G.

    Knoxville, TN, Although I'm a runner in my head, I've decided to train for a tri in July.

  • Michaela B.

    Michaela B.

    Knoxville, TN, Knoxville 1/2, Kentucky Derby Festival Marathon, Ragnar Relay Napa Valley, Myrtle Beach 1/2 and Rock and Roll Savannah Marathon - plus local races, too

  • B Harmon

    B Harmon

    Knoxville, TN, Run 1000 miles in 2012

  • Prime

    Prime

    US, run for fun

  • Ron W.

    Ron W.

    Knoxville, TN, Run consistently. Run at least a half marathon in 2012

  • P Mark T.

    P Mark T.

    Knoxville, TN, In the Near Future: Sub-5 mile; 1:20 Half; Sub 3 marathon----------------------------- Lifetime Running Goal: to run 10 x 1 mile repeats at 5 minute pace

  • Adam

    Adam

    Claremont, CA, Long Beach Half: 10/7/12, sub 1:38. Carlsbad Half: 01/27/13, can I get a 1:35? Surf city Half: 02/03/13, back-up plan.

  • Terri P.

    Terri P.

    TN, 1200 miles in 2012; finish an Ultramarathon (or two, or three!)

  • Brooke

    Brooke

    Kodak, TN, PRs all around! Want to acheive 5K, 8K, and half marathon bests this summer/fall.

  • Jennifer M.

    Jennifer M.

    TN, I've run a race per month since 3.25.10. Goals for 2012:continue monthly races, complete at least 3 1/2 marathons; try trail racing for the first time.

  • Melody G.

    Melody G.

    , fun.

  • Glenneth R.

    Glenneth R.

    Knoxville, TN,

  • Katie F.

    Katie F.

    Johnson City, TN, I want to keep a healthy lifestyle and continue to tone my body.

  • Superdave

    Superdave

    Morristown, TN, Attempt an Olympic distance TRI. (done) Get faster @ Tri's

  • Laurence E.

    Laurence E.

    Knoxville, TN,

  • Jeffrey J M.

    Jeffrey J M.

    La Crosse, WI, Beginning Thursday, March 15th, 2012 I will attempt to become the first American to ever run 365 marathons in 365 days.

  • Joe M.

    Joe M.

    Knoxville, TN, Ironman Wisconsin in 2012

  • Kelly

    Kelly

    Sevierville, TN, To get back in shape after having my baby. A year ago. That's right. A whole year ago.

  • Lindsay R.

    Lindsay R.

    Knoxville, TN, 2012: 1. Get stronger!! 2. Strictly follow my training plan and PR at the Covenant Health Knoxville Marathon. Some day run a full in under 4 hours.

  • Discurro

    Discurro

    Fullerton, CA, smile

  • Bernadette K.

    Bernadette K.

    Knoxville, TN, a bunch of 13.1's