- Site:
- http://www.joebedford.com/running.html
- Miles:
- 3032 total / 520 in 2013
- Goal:
B Race: May 25, EXPO 10,000, 47:45. A Race: July 4, Peachtree Road Race, 46:11.
Joe Bedford shared a video
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
I never get sick of this stuff!


i literally got chills. thanks for posting!
9 months ago • Like • 2 people
Wow!
9 months ago • Like • 1 person
I wondered how I could get faster. I just have to think about myself several times a day for four years. Just kill me!
9 months ago • Like