Site:
http://www.joebedford.com/running.html
Miles:
2066 total / 288 in 2012
Goal:

C Race: Downtown Dash, 6/1, goal 6:06. B Race: Peachtree Road Race, 7/4, goal 45:59. A Race: Carter Mill Splash, 7/21, goal BEAT MISSIE.

Joe Bedford did a weights workout: I think y'all already...

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great Home Gym 01:00

I think y'all already heard about the pushups. :-} January 2 I maxed out at 52. Yes, that's half. :-D

3 months ago